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21 Fatal Skinny-Fat & Other Health Mistakes
Section 1: Introduction
Hi, Welcome to this Free Course:)
My Story and the Mistakes I made
Fitness Myths & Mistakes
Fitness Myth & Mistake No #1 (2:44)
Fitness Myth & Mistake No #2 (1:45)
Fitness Myth & Mistake No #3 (2:00)
Fitness Myth & Mistake No #4 (1:46)
Fitness Myth & Mistake No #5 (2:18)
Fitness Myth & Mistake No #6 (0:58)
Fitness Myth & Mistake No #7 (2:44)
Fitness Myth & Mistake No #8 (2:00)
Fitness Myth & Mistake No #12 (1:26)
Fitness Myth & Mistake No #13 (1:06)
Fitness Myth & Mistake No #14 (3:11)
Fitness Myth & Mistake No #15 (2:57)
Fitness Myth & Mistake No #16 (1:26)
Fitness Myth & Mistake No #18 (1:55)
Skinny Fat Myth & Mistakes
Skinny Fat Myth & Mistake No #1 (4:26)
Skinny Fat Myth & Mistake No #2 (2:00)
Skinny Fat Myth & Mistake No #3 (3:29)
Nutrition Myths & Mistakes
Nutrition Myth & Mistake No #1 (5:10)
Nutrition Myth & Mistake No #2 (1:11)
Nutrition Myth & Mistake No #3 (1:20)
Nutrition Myth & Mistake No #4 (5:22)
Nutrition Myth & Mistake No #5 (3:07)
Nutrition Myth & Mistake No #6 (1:07)
Nutrition Myth & Mistake No #7 (3:27)
Nutrition Myth & Mistake No #8 (2:37)
Nutrition Myth & Mistake No #9 (2:53)
Nutrition Myth & Mistake No #10 (2:54)
Nutrition Myth & Mistake No #11 (2:54)
Nutrition Myth & Mistake No #12 (1:02)
Nutrition Myth & Mistake No #13 (9:45)
Nutrition Myth & Mistake No #14 (3:30)
Nutrition Myth & Mistake No #15 (2:26)
Nutrition Myth & Mistake No #16 (1:52)
Nutrition Myth & Mistake No #17 (2:51)
Nutrition Myth & Mistake No #18 (4:16)
Health Myths & Mistakes
Health Myth & Mistake No #1 (1:58)
Health Myth & Mistake No #2 (9:14)
Health Myth & Mistake No #4 (3:37)
Lifestyle Myths & Mistakes
Lifestyle Myth & Mistake No #1 (2:48)
Lifestyle Myth & Mistake No #2 (1:54)
Lifestyle Myth & Mistake No #3 (3:32)
Lifestyle Myth & Mistake No #4 (5:10)
BONUS & Resources
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Feedback & Review
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Skinny Fat Myth & Mistake No #3
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