21 Fatal Skinny-Fat & Other Health Mistakes
Save your Effort, Money & Time In Avoiding These Fatal Skinny-Fat, Muscle Building, Health & Nutrition Mistakes That Is Keeping Your Weak, Fat & Unhealthy
"Everything that is Popular is Wrong"
I followed conventional wisdom for nearly 9 years with average success:
I made EVERY MISTAKE in the book, when it came to building
- LEAN MUSCLE
- LOSING FAT
- OPTIMIZING MY HEALTH.
I listened blindly to bodybuilders who probably had superior genetics than me and who were on Steroids & Drugs (I am not judging. What someone does to their bodies, is not my business).
Well, I ALMOST gave up of building my dream physique.
But I realized that there is ONE good thing about me (besides few other things I hope):
Is the fact that I never give up!
If an idea clicks with me, I want it. It becomes almost like an obsession.
I am obsessed about wanting to:
-Become the healthiest version of me
-Get Strong and in the process enough Lean muscle so as not to look thin
-Drop my body fat to around sub 10%. Cut to 6% if the situation demands. And it's ok even if I go up to 14% (this happens when I let go slightly, drink few times a week, have ice creams and chocolates...Life is meant to be Enjoyed...right?)
Here are some of my progression pictures:
All the bodybuilding magazines
STOPPED listening to gym trainers, and following 'bro' science.
Instead I delved deep in the 'Science of Muscle Building' & 'Fat Loss'.
Being certified I feel is the tip of the iceberg. Sure I have many certifications to brag about:
But when you start reading scientific journals and research papers and books you get to the depth and realize that truth is hidden from most people.
This course is a result of my:
Over a decade of passionate self-reading in health & fitness, passing lot of certifications, and anecdotal evidence (applying all theory relentlessly on myself and my clients to see what works and what doesn't), besides using science to support my claim.
In the end, I would be delighted if you avoid making EVEN ONE MISTAKE out of all 21, that pays you handsomely in the long run.
Cheers to a Healthy, Leaner & Sexier YOU:)
AND STAY FABULOUS:)
Akash is Founder & Creator at Fabulousbody.com which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 12 million views in less than a year!
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
He is also a best-selling course instructor on Udemy with 2500+ positive reviews and more than 50,000 students.
Akash has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.
Akash is also an author of three books which can be found on Amazon.
StartWorking out 5-6 times weight training per week
StartEating WAYY...Over your TDEE
StartDeciding to Bulk Up when your body fat is high
StartBlaming Your 'Genetics' & Feeling Sorry for Yourself
StartNot Optimizing Your Sleep
StartNot Losing Fat & Building Muscle at the Same Time
StartDoing Way...Too Much Cardio & Little or No Weight Training
StartCutting Calories Dramatically