Mindful Eating Part 1

Mindfulness Practitioner Certificate Course

Introduction to Mindfulness

Introduction (2:18)
How this course is structured (4:28)
Mind-Less-Ness Vs Mind-Ful-Ness (5:22)
Mindfulness-Let's Define It! (3:24)
First Dimension of Mindfulness (2:09)
Second Dimension of Mindfulness (1:20)
Third Dimension of Mindfulness (1:31)
Fourth & Fifth Dimension of Mindfulness (2:28)
Benefits of Mindfulness-1 (4:24)
Benefits of Mindfulness-2 (1:34)
Benefits of Mindfulness-3 (2:28)
Benefits of Mindfulness-4 (2:50)
Benefits of Mindfulness-5
Benefits of Mindfulness-6 (1:03)

Mindfulness Master Manual

Consciousness

Introduction (5:37)
Sigmund Freud 3 Level of Consciousness (3:38)
Map of Consciousness-Intro (3:29)
Map of Consciousness Part 2 (2:29)
Map of Consciousness Part 3 (2:13)
Map of Consciousness Part 4 (1:59)
Map of Consciousness Part 5 (2:07)
Map of Consciousness Part 6 (3:10)
Map of Consciousness Part 7 (2:27)

The 2500-Year Old Historical Model of Mindfulness

The Fourth Foundation of Mindfulness

Introduction (2:22)
The Five Aggregates (2:39)
The Six Sense Spheres (1:22)
The First Noble Truth
The Second Noble Truth
The Third Noble Truth
The Fourth Noble Truth
The Noble Eightfold Path-Intro (1:21)
The Noble Eightfold Path-Sila (2:18)
The Noble Eightfold Path-Samadhi (1:45)
The Noble Eightfold Path-Panna (3:22)
The Seven Factors of Enlightenment-Intro (1:23)
The Seven Factors of Enlightenment Part 1 (1:21)
The Seven Factors of Enlightenment Part 2 (2:24)
The Seven Factors of Enlightenment Part 3 (2:33)
The Five Hindrances-Intro (1:36)
The First Hindrance-Part 1 (2:47)
The First Hindrance-Part 2 (10:39)
The Second Hindrance (7:59)
The Third Hindrance (8:01)
The Fourth Hindrance (9:36)
The Fifth Hindrance (6:21)

The 25-Year Old Contemporary Model of Mindfulness

Intro-MBSR (5:02)
#1 Measuring Mindfulness (1:28)
#2 Measuring Mindfulness (1:41)
#3 Measuring Mindfulness (4:53)
#4 Measuring Mindfulness (1:05)
#5 Measuring Mindfulness (1:11)

Mindfulness: Theory to Action

Mindful Eating Part 1 (8:16)
Mindful Eating Part 2 (2:12)
Mindful Eating Part 3 (5:39)
Mindful Eating Part 4 (6:00)
Mindful Driving (5:02)
Mindful Listening (3:37)

Graded Exam

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