Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Internationally Accredited Certificate in Mindfulness
Starters Pack
Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course? (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body's Affiliations
The Ultimate Guide | CPD
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)
Resource Section
Master Manual For This Course
Module 1: Introduction To Mindfulness
Introduction (2:18)
How This Course Is Structured (4:28)
Mind-Less-Ness Vs. Mind-Ful-Ness (5:22)
Self Assignment #1
Mindfulness- Let's Define It! (3:24)
Self Assignment #2
First Dimension Of Mindfulness (2:09)
Second Dimension Of Mindfulness (1:20)
Third Dimension Of Mindfulness (1:31)
Fourth & Fifth Dimensions of Mindfulness (2:51)
Self Assignment #3
Benefits Of Mindfulness-1 (4:24)
Benefits Of Mindfulness-2 (1:34)
Benefits Of Mindfulness-3 (2:28)
Benefits Of Mindfulness-4 (1:25)
Benefits Of Mindfulness-5 (6:46)
Benefits Of Mindfulness-6 (1:03)
Self Assignment #4
Self Assignment #5
Practice Quiz For Module-1
Module 2: Consciousness
Introduction (5:37)
Self Assignment #6
Sigmund Freud's 3 Levels Of Consciousness (3:38)
Map Of Consciousness- Intro (3:29)
Map Of Consciousness Part-2 (2:29)
Map Of Consciousness Part-3 (2:13)
Map Of Consciousness Part-4 (1:59)
Map Of Consciousness Part-5 (2:07)
Map Of Consciousness Part-6 (3:10)
Map Of Consciousness Part-7 (2:27)
Self Assignment #7
Practice Quiz For Module-2
Module 3: The 2500-Year Old Historical Model Of Mindfulness
Introduction (2:32)
Self Assignment #8
The First Foundation Of Mindfulness (1:54)
The Second Foundation Of Mindfulness (6:30)
The Third Foundation Of Mindfulness (5:28)
Self Assignment #9
Self Assignment #10
Practice Quiz for Module-3
Module 3 Part-II: The Fourth Foundation Of Mindfulness
Introduction (2:22)
The Five Aggregates (2:39)
Self Assignment #11
The Six Sense Spheres (1:22)
The First Noble Truth (6:08)
Self Assignment #12
The Second Noble Truth (5:10)
The Third Noble Truth (10:18)
The Fourth Noble Truth (3:02)
Self Assignment #13
The Noble Eightfold Path- Intro (1:21)
The Noble Eightfold Path- Sila (2:18)
The Noble Eightfold Path- Samadhi (1:45)
The Noble Eightfold Path- Panna (3:22)
The Seven Factors Of Enlightenment- Intro (1:23)
The Seven Factors Of Enlightenment- Part-1 (1:21)
The Seven Factors Of Enlightenment- Part-2 (2:24)
The Seven Factors Of Enlightenment- Part-3 (2:33)
Self Assignment #14
The Five Hindrances- Intro (1:36)
The First Hindrance Part-1 (2:47)
The First Hindrance Part-2 (10:39)
The Second Hindrance (7:59)
The Third Hindrance (8:01)
The Fourth Hindrance (9:36)
The Fifth Hindrance (6:21)
Practice Quiz For Module-3 Part II
Module 4: The 25-Year Old Contemporary Model Of Mindfulness
Introduction- MBSR (5:02)
#1 Measuring Mindfulness (1:28)
#2 Measuring Mindfulness (1:41)
#3 Measuring Mindfulness (4:53)
#4 Measuring Mindfulness (1:05)
#5 Measuring Mindfulness (1:11)
Self Assignment #15
Self Assignment #16
Practice Quiz For Module-4
Module 5: Mindfulness: Theory To Action
Mindful Eating Part-1 (8:16)
Mindful Eating Part-2 (2:12)
Mindful Eating Part-3 (5:39)
Mindful Eating Part-4 (6:00)
Self Assignment #17
Mindful Driving (5:02)
Mindful Listening (3:37)
Self Assignment #18
Practice Quiz for Module-5
Final Exam
Final Exam
Secure Your Certificate Here
How To Get Your Certificate
Feedback and Review
What do you think about the course?
Teach online with
The Second Noble Truth
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock