Starters Pack
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Introduction (0:35)
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Who Is This Course For? (2:06)
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What Will You Gain Out Of This Course? (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body's Affiliations
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The Ultimate Guide | CPD
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
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The Fabulous Body Code of Ethics And Scope of Practice (3:05)
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About Me (5:28)
Resource Section
Module 1: Introduction To Mindfulness
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Introduction (2:18)
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How This Course Is Structured (4:28)
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Mind-Less-Ness Vs. Mind-Ful-Ness (5:22)
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Self Assignment #1
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Mindfulness- Let's Define It! (3:24)
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Self Assignment #2
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First Dimension Of Mindfulness (2:09)
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Second Dimension Of Mindfulness (1:20)
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Third Dimension Of Mindfulness (1:31)
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Fourth & Fifth Dimensions of Mindfulness (2:51)
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Self Assignment #3
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Benefits Of Mindfulness-1 (4:24)
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Benefits Of Mindfulness-2 (1:34)
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Benefits Of Mindfulness-3 (2:28)
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Benefits Of Mindfulness-4 (1:25)
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Benefits Of Mindfulness-5 (6:46)
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Benefits Of Mindfulness-6 (1:03)
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Self Assignment #4
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Self Assignment #5
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Practice Quiz For Module-1
Module 2: Consciousness
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Introduction (5:37)
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Self Assignment #6
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Sigmund Freud's 3 Levels Of Consciousness (3:38)
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Map Of Consciousness- Intro (3:29)
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Map Of Consciousness Part-2 (2:29)
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Map Of Consciousness Part-3 (2:13)
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Map Of Consciousness Part-4 (1:59)
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Map Of Consciousness Part-5 (2:07)
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Map Of Consciousness Part-6 (3:10)
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Map Of Consciousness Part-7 (2:27)
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Self Assignment #7
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Practice Quiz For Module-2
Module 3: The 2500-Year Old Historical Model Of Mindfulness
Module 3 Part-II: The Fourth Foundation Of Mindfulness
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Introduction (2:22)
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The Five Aggregates (2:39)
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Self Assignment #11
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The Six Sense Spheres (1:22)
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The First Noble Truth (6:08)
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Self Assignment #12
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The Second Noble Truth (5:10)
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The Third Noble Truth (10:18)
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The Fourth Noble Truth (3:02)
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Self Assignment #13
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The Noble Eightfold Path- Intro (1:21)
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The Noble Eightfold Path- Sila (2:18)
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The Noble Eightfold Path- Samadhi (1:45)
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The Noble Eightfold Path- Panna (3:22)
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The Seven Factors Of Enlightenment- Intro (1:23)
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The Seven Factors Of Enlightenment- Part-1 (1:21)
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The Seven Factors Of Enlightenment- Part-2 (2:24)
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The Seven Factors Of Enlightenment- Part-3 (2:33)
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Self Assignment #14
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The Five Hindrances- Intro (1:36)
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The First Hindrance Part-1 (2:47)
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The First Hindrance Part-2 (10:39)
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The Second Hindrance (7:59)
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The Third Hindrance (8:01)
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The Fourth Hindrance (9:36)
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The Fifth Hindrance (6:21)
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Practice Quiz For Module-3 Part II
Module 4: The 25-Year Old Contemporary Model Of Mindfulness
Module 5: Mindfulness: Theory To Action
Final Exam
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