Introduction - START HERE
Beginner Workouts
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5. Full Body Beginners Workout, Mao Khao Beach - Video 1 (6:38)
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6. Beginners Full Body Workout Home Balcony - Video 2 (10:36)
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7. Beginners Cardio Conditioning Workout - Video 1 (6:51)
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8. Beginners Cardio Conditioning - At Beach Video 2 (4:23)
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9. Beginners Lower Body Workout (8:33)
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10. Beginner Lower Body Workout - At Home - Video 2 (5:03)
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11. Beginners Plank Variation Workout - Video 1 (4:08)
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12. Beginners Plank Workout - video 2 - At Home (3:30)
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13. Beginners Abs Workout Video 1 (8:16)
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14. Beginners Abs Workout - Video 2 (5:41)
Intermediate Workouts
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15. Intermediate Full Body Workout - Fab 50 - Home Garden - Video 1 (8:19)
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16. Intermediate Total Body Intense Workout in Home Gym - Video 2 (9:27)
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17. Intermediate Cardio Conditioning - Beach - Video 1 (7:12)
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18. Intermediate Lower Body Tabata Styles in a Park Video 1 (5:20)
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19. Intermediate Lower Body Workout - At Home - Video 2 (4:34)
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20. Intermediate Plank Workout - Video 1 (6:14)
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21. Intermediate Plank Workout - At Home - Video 2 (4:12)
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22. 4 Min Intermediate Ab Workout at Kamala Beach Resort (4:17)
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23. 7 Min Intermediate Lower Abs Workout in Home Garden (7:04)
Advanced Workouts
Bonus Videos and Resources
BONUS SECTION 2: Flexibility Training: Static Stretches
SAFETY WORKOUTS AND GUIDELINES
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42. Warm Up Video (7:06)
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43. Safety Video - 5 Key Checkpoints to remember (5:02)
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44. How to do a Squat (5:21)
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45. How to do a Pushup (2:24)
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46. How to do a Lunge (2:25)
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47. How to do a Burpee (2:26)
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48. How to do Mountain Climbers (2:27)
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49. How to do Jumping Jacks (1:25)
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50. How to do a Plank (4:25)
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51. How to do a Leg Raise (1:58)
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52. How to do a Crunch (2:11)
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