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HIIT & Body Weight Training: A 4-week Home Workout Program
Introduction - START HERE
1. Introducing this 4 Week - BodyWeight & HIIT Training Course (7:05)
2. How to make the most out of this course (5:51)
3. About Me (5:28)
4. High Intensity Interval Training - HIIT: The Complete Guide (8:20)
Beginner Workouts
5. Full Body Beginners Workout, Mao Khao Beach - Video 1 (6:38)
6. Beginners Full Body Workout Home Balcony - Video 2 (10:36)
7. Beginners Cardio Conditioning Workout - Video 1 (6:51)
8. Beginners Cardio Conditioning - At Beach Video 2 (4:23)
9. Beginners Lower Body Workout (8:33)
10. Beginner Lower Body Workout - At Home - Video 2 (5:03)
11. Beginners Plank Variation Workout - Video 1 (4:08)
12. Beginners Plank Workout - video 2 - At Home (3:30)
13. Beginners Abs Workout Video 1 (8:16)
14. Beginners Abs Workout - Video 2 (5:41)
Intermediate Workouts
15. Intermediate Full Body Workout - Fab 50 - Home Garden - Video 1 (8:19)
16. Intermediate Total Body Intense Workout in Home Gym - Video 2 (9:27)
17. Intermediate Cardio Conditioning - Beach - Video 1 (7:12)
18. Intermediate Lower Body Tabata Styles in a Park Video 1 (5:20)
19. Intermediate Lower Body Workout - At Home - Video 2 (4:34)
20. Intermediate Plank Workout - Video 1 (6:14)
21. Intermediate Plank Workout - At Home - Video 2 (4:12)
22. 4 Min Intermediate Ab Workout at Kamala Beach Resort (4:17)
23. 7 Min Intermediate Lower Abs Workout in Home Garden (7:04)
Advanced Workouts
24. Advanced 9 Min Intense Full Body Workout (9:58)
25. Advanced Cardio Conditioning - Beach Workout - Video 1 (6:16)
26. Advanced Plank Workout - At Home - Video 1 (5:43)
27. Advanced Lower Body - Home Workout - Video 1 (5:51)
28. Advanced Abs - Beach Workout - Video 1 (4:40)
Bonus Videos and Resources
30. How to Determine your Body Fat Percentage? (9:56)
31. RoadMap to Building Your Fab Body (6:09)
32. 50+ Page Nutrition Guide (40+ Recipes) to make the most out of this course
33. 21-Day Daily Non-Vegetarian Reboot Diet
34. 21-Day Daily Vegetarian Reboot Diet
BONUS SECTION 2: Flexibility Training: Static Stretches
35. Calves, Quads and Hamstrings Stretches (8:50)
36. Neck Stretch (2:45)
37. Adductor Stretch (2:28)
38. Chest & Back Stretch (without Swiss ball) (3:13)
39. Chest & Back Stretch (with ball) (5:21)
40. Errector Spinae Stretch (2:22)
SAFETY WORKOUTS AND GUIDELINES
42. Warm Up Video (7:06)
43. Safety Video - 5 Key Checkpoints to remember (5:02)
44. How to do a Squat (5:21)
45. How to do a Pushup (2:24)
46. How to do a Lunge (2:25)
47. How to do a Burpee (2:26)
48. How to do Mountain Climbers (2:27)
49. How to do Jumping Jacks (1:25)
50. How to do a Plank (4:25)
51. How to do a Leg Raise (1:58)
52. How to do a Crunch (2:11)
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