HIIT & Body Weight Training: A 4-week Home Workout Program
Lose Fat, Build Muscle & Get Fit- No Gym, No Equipment required-All Fitness Levels
Fortunately, I am in the beautiful country of Thailand during the filming of this course. :)
In the 20 body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...
Ok, let's get serious now.
We all know that you don't need a gym to get fit and lose weight.
What about building muscle?
Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!
But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is for you.
Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:
- You'll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
- You'll get super-fit
-You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio
-As a result, your body will release a lot of human growth hormonewhich will not only help you build muscle, but also will make you look younger.
(HGH is also called the 'Fountain of Youth')
-You'll SAVE a lot of time. No gym means no traffic!
-You'll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout.
The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you'll be fine!
I'll also immediately reply to any doubts or queries.
Lot of money saved on Personal coaching
Money saved by not joining a gym
You get the point.
Here are the Features and Bonuses you will get with this course:
-20 Body Weight and HIIT Workout Video's neatly divided into Beginner, Intermediate and Advanced Levels.
- 5 Types of Workout Videos for each level:
Full Body Workout
Lower Body Workout
Planks Variation Workout
Upper/Side/Lower Abs Workout
-Workout Calendar for 4 weeks. Which workouts to do when. All explained
What this course is NOT:
-Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee's fitness levels and the type of workout video.
For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!
At the same time, a detailed table is provided for people of all levels and 'what workout video to do when' in what combinations, on what days is explained clearly.
Bonus Videos & Resources:
50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program
21-Day Vegetarian Diet Plan
21-Day Non Vegetarian Diet Plan
Flexibility Training-Static Stretches covering your entire body!
What are the requirements?
- Yoga Mat
- Willingness to tolerate some discomfort [as HIIT workouts are pretty intense!]
What am I going to get from this course?
- able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
- You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio
- You'll SAVE a lot of time. No gym means no traffic!
- You'll SAVE a ton of money
What is the target audience?
- Anyone who wants to lose weight without joining a gym
- Anyone who wants to shape up and get toned without any equipments
- Anyone who wants to get fit
Akash is Founder & Creator at Fabulousbody.com which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 12 million views in less than a year!
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
He is also a best-selling course instructor on Udemy with 2500+ positive reviews and more than 50,000 students.
Akash has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.
Akash is also an author of three books which can be found on Amazon.
Start5. Full Body Beginners Workout, Mao Khao Beach - Video 1 (6:38)
Start6. Beginners Full Body Workout Home Balcony - Video 2 (10:36)
Start7. Beginners Cardio Conditioning Workout - Video 1 (6:51)
Start8. Beginners Cardio Conditioning - At Beach Video 2 (4:23)
Start9. Beginners Lower Body Workout (8:33)
Start10. Beginner Lower Body Workout - At Home - Video 2 (5:03)
Start11. Beginners Plank Variation Workout - Video 1 (4:08)
Start12. Beginners Plank Workout - video 2 - At Home (3:30)
Start13. Beginners Abs Workout Video 1 (8:16)
Start14. Beginners Abs Workout - Video 2 (5:41)
Start15. Intermediate Full Body Workout - Fab 50 - Home Garden - Video 1 (8:19)
Start16. Intermediate Total Body Intense Workout in Home Gym - Video 2 (9:27)
Start17. Intermediate Cardio Conditioning - Beach - Video 1 (7:12)
Start18. Intermediate Lower Body Tabata Styles in a Park Video 1 (5:20)
Start19. Intermediate Lower Body Workout - At Home - Video 2 (4:34)
Start20. Intermediate Plank Workout - Video 1 (6:14)
Start21. Intermediate Plank Workout - At Home - Video 2 (4:12)
Start22. 4 Min Intermediate Ab Workout at Kamala Beach Resort (4:17)
Start23. 7 Min Intermediate Lower Abs Workout in Home Garden (7:04)