Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Internationally Accredited Certificate in Fitness
Starters Pack
Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body's Affiliations
The Ultimate Guide | CPD
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)
Resource Section
Master Manual For This Course
Module 1: Introduction to Fitness
Body Mass Index [BMI] & Fitness (8:25)
Self Assignment #1
Body Fat & Obesity (12:34)
Is Exercise Really That Necessary? (7:00)
Self Assignment #2
Practice Quiz for Module-1
Slides For Module 1
Module 2: Introducing The FBX Model
The FBX Model (11:26)
Self Assignment #3
Cardio Training: Everything You Need To Know (16:55)
Self Assignment #4
High Intensity Interval Training [HIIT] (8:20)
Strength Training & Its Benefits (15:50)
Self Assignment #5
Self Assignment #6
Walking: The New Black? (6:44)
Body Weight | Flexibility | Neuromotor Training (9:16)
Self Assignment #7
Practice Quiz for Module-2
Slides For Module 2
Module 3: Program [Workout] Design Using The FBX Model
What is Program Design? (8:46)
Self Assignment #8
Number Of Workout Sessions In A Week (5:17)
Number Of Hours To Workout In A Week (1:27)
Self Assignment #9
Case Study: Neil- A 40 Year Old Executive
Case Study: Shaily- A 35 Year Old Housewife
Case Study: Vince- A 21 Year Old College Graduate
Case Study: Nancy- A 27 Year Old Sales Trainee
Slides For Module 3
Self Assignment #10
Practice Quiz for Module-3
Module 4: 21 Most Common FAQ's in Fitness & Fitness Best Practices & Guidelines
7 Fabulous Fitness Guidelines for Best Results
FAQs [1-15]
BONUS MODULE: Additional Reading and Resources
Additional Reading for Module-1
Additional Reading for Module-2
Additional Reading for Module-3
GRADED EXAM
Final Exam
Secure Your Certificate Here
How To Get Your Certificate
Feedback and Review
What do you think about the course?
Teach online with
Master Manual For This Course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock