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Internationally Accredited Certificate in Fitness
Starters Pack
Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body's Affiliations
The Ultimate Guide | CPD
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)
Resource Section
Master Manual For This Course
Module 1: Introduction to Fitness
Body Mass Index [BMI] & Fitness (8:25)
Self Assignment #1
Body Fat & Obesity (12:34)
Is Exercise Really That Necessary? (7:00)
Self Assignment #2
Practice Quiz for Module-1
Slides For Module 1
Module 2: Introducing The FBX Model
The FBX Model (11:26)
Self Assignment #3
Cardio Training: Everything You Need To Know (16:55)
Self Assignment #4
High Intensity Interval Training [HIIT] (8:20)
Strength Training & Its Benefits (15:50)
Self Assignment #5
Self Assignment #6
Walking: The New Black? (6:44)
Body Weight | Flexibility | Neuromotor Training (9:16)
Self Assignment #7
Practice Quiz for Module-2
Slides For Module 2
Module 3: Program [Workout] Design Using The FBX Model
What is Program Design? (8:46)
Self Assignment #8
Number Of Workout Sessions In A Week (5:17)
Number Of Hours To Workout In A Week (1:27)
Self Assignment #9
Case Study: Neil- A 40 Year Old Executive
Case Study: Shaily- A 35 Year Old Housewife
Case Study: Vince- A 21 Year Old College Graduate
Case Study: Nancy- A 27 Year Old Sales Trainee
Slides For Module 3
Self Assignment #10
Practice Quiz for Module-3
Module 4: 21 Most Common FAQ's in Fitness & Fitness Best Practices & Guidelines
7 Fabulous Fitness Guidelines for Best Results
FAQs [1-15]
BONUS MODULE: Additional Reading and Resources
Additional Reading for Module-1
Additional Reading for Module-2
Additional Reading for Module-3
GRADED EXAM
Final Exam
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How To Get Your Certificate
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