Starters Pack
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Introduction (0:35)
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Who Is This Course For? (2:06)
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What Will You Gain Out Of This Course (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body's Affiliations
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The Ultimate Guide | CPD
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
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The Fabulous Body Code of Ethics And Scope of Practice (3:05)
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About Me (5:28)
Resource Section
Module 1: Introduction to Fitness
Module 2: Introducing The FBX Model
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The FBX Model (11:26)
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Self Assignment #3
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Cardio Training: Everything You Need To Know (16:55)
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Self Assignment #4
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High Intensity Interval Training [HIIT] (8:20)
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Strength Training & Its Benefits (15:50)
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Self Assignment #5
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Self Assignment #6
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Walking: The New Black? (6:44)
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Body Weight | Flexibility | Neuromotor Training (9:16)
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Self Assignment #7
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Practice Quiz for Module-2
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Slides For Module 2
Module 3: Program [Workout] Design Using The FBX Model
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What is Program Design? (8:46)
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Self Assignment #8
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Number Of Workout Sessions In A Week (5:17)
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Number Of Hours To Workout In A Week (1:27)
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Self Assignment #9
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Case Study: Neil- A 40 Year Old Executive
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Case Study: Shaily- A 35 Year Old Housewife
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Case Study: Vince- A 21 Year Old College Graduate
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Case Study: Nancy- A 27 Year Old Sales Trainee
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Slides For Module 3
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Self Assignment #10
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Practice Quiz for Module-3
Module 4: 21 Most Common FAQ's in Fitness & Fitness Best Practices & Guidelines
BONUS MODULE: Additional Reading and Resources
GRADED EXAM
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