Self Assignment #6 | Fabulous Body Academy

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Internationally Accredited Certificate in Mindfulness

Starters Pack

Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course? (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body's Affiliations
The Ultimate Guide | CPD
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)

Resource Section

Master Manual For This Course

Module 1: Introduction To Mindfulness

Introduction (2:18)
How This Course Is Structured (4:28)
Mind-Less-Ness Vs. Mind-Ful-Ness (5:22)
Self Assignment #1
Mindfulness- Let's Define It! (3:24)
Self Assignment #2
First Dimension Of Mindfulness (2:09)
Second Dimension Of Mindfulness (1:20)
Third Dimension Of Mindfulness (1:31)
Fourth & Fifth Dimensions of Mindfulness (2:51)
Self Assignment #3
Benefits Of Mindfulness-1 (4:24)
Benefits Of Mindfulness-2 (1:34)
Benefits Of Mindfulness-3 (2:28)
Benefits Of Mindfulness-4 (1:25)
Benefits Of Mindfulness-5 (6:46)
Benefits Of Mindfulness-6 (1:03)
Self Assignment #4
Self Assignment #5
Practice Quiz For Module-1

Module 2: Consciousness

Introduction (5:37)
Self Assignment #6
Sigmund Freud's 3 Levels Of Consciousness (3:38)
Map Of Consciousness- Intro (3:29)
Map Of Consciousness Part-2 (2:29)
Map Of Consciousness Part-3 (2:13)
Map Of Consciousness Part-4 (1:59)
Map Of Consciousness Part-5 (2:07)
Map Of Consciousness Part-6 (3:10)
Map Of Consciousness Part-7 (2:27)
Self Assignment #7
Practice Quiz For Module-2

Module 3: The 2500-Year Old Historical Model Of Mindfulness

Introduction (2:32)
Self Assignment #8
The First Foundation Of Mindfulness (1:54)
The Second Foundation Of Mindfulness (6:30)
The Third Foundation Of Mindfulness (5:28)
Self Assignment #9
Self Assignment #10
Practice Quiz for Module-3

Module 3 Part-II: The Fourth Foundation Of Mindfulness

Introduction (2:22)
The Five Aggregates (2:39)
Self Assignment #11
The Six Sense Spheres (1:22)
The First Noble Truth (6:08)
Self Assignment #12
The Second Noble Truth (5:10)
The Third Noble Truth (10:18)
The Fourth Noble Truth (3:02)
Self Assignment #13
The Noble Eightfold Path- Intro (1:21)
The Noble Eightfold Path- Sila (2:18)
The Noble Eightfold Path- Samadhi (1:45)
The Noble Eightfold Path- Panna (3:22)
The Seven Factors Of Enlightenment- Intro (1:23)
The Seven Factors Of Enlightenment- Part-1 (1:21)
The Seven Factors Of Enlightenment- Part-2 (2:24)
The Seven Factors Of Enlightenment- Part-3 (2:33)
Self Assignment #14
The Five Hindrances- Intro (1:36)
The First Hindrance Part-1 (2:47)
The First Hindrance Part-2 (10:39)
The Second Hindrance (7:59)
The Third Hindrance (8:01)
The Fourth Hindrance (9:36)
The Fifth Hindrance (6:21)
Practice Quiz For Module-3 Part II

Module 4: The 25-Year Old Contemporary Model Of Mindfulness

Introduction- MBSR (5:02)
#1 Measuring Mindfulness (1:28)
#2 Measuring Mindfulness (1:41)
#3 Measuring Mindfulness (4:53)
#4 Measuring Mindfulness (1:05)
#5 Measuring Mindfulness (1:11)
Self Assignment #15
Self Assignment #16
Practice Quiz For Module-4

Module 5: Mindfulness: Theory To Action

Mindful Eating Part-1 (8:16)
Mindful Eating Part-2 (2:12)
Mindful Eating Part-3 (5:39)
Mindful Eating Part-4 (6:00)
Self Assignment #17
Mindful Driving (5:02)
Mindful Listening (3:37)
Self Assignment #18
Practice Quiz for Module-5

Final Exam

Final Exam

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