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Diploma in Fitness
Starters Pack
Welcome to this course: Diploma in Fitness
Diploma in Fitness is Internationally Accredited :)
CPD-Continuing Professional Development: Know more about your certifying organization
Titles you can use-once you are successful graduate
Module 1: Introduction to Fitness
Lecture 1: Body Mass Index [BMI] & Fitness (8:25)
Lecture 2: Body Fat & Obesity (12:34)
Lecture 3: Is Exercise Really That Necessary? (7:00)
Practice Quiz for Module-1
Module 2: Introducing The FBX Model
Lecture 4: The FBX Model? (11:26)
Lecture 5: Cardio Training (16:55)
Lecture 6: High Intensity Interval Training (8:20)
Lecture 7: Strength Training & Its Benefits (15:50)
Lecture 8: Walking: The New Black? (6:44)
Lecture 9: Body Weight Training|Flexibility Training|Neuromotor Training (9:16)
Practice Quiz for Module-2
Module 3: Program [Workout] Design using The FBX Model
Lecture 10: Introduction to Program Design (8:46)
Lecture 11: Numbers of Workout Session in a Week (5:17)
Lecture 12: Number of Hours to Workout in a Week (1:27)
Lecture 13: Case Study 'Neil'-A 40 Year Old Executive
Lecture 14: Case Study: 'Shaily'-A 35 Year Old Housewife
Lecture 15: Case Study: 'Vince'-A 21 Year Old College Graduate
Lecture 16: Case Study: 'Nancy'-A 27 Year Old Sales Trainee
Practice Quiz for Module-3
Module 4: 21 Most Common FAQ's in Fitness & Fitness Best Practices & Guidelines
7 Fabulous Fitness Guidelines for Best Results
FAQ's [1-15]
BONUS MODULE: Additional Reading and Resources
Additional Reading for Module-1
Additional Reading for Module-2
Additional Reading for Module-3
GRADED EXAM
FINAL EXAM
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Lecture 2: Body Fat & Obesity
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