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Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit
Introduction
1. Why Tabata Training? (8:15)
2. How to incorporate & Customize Tabata Training in your workout routine (2:01)
3. A Brief Introduction About Me (2:29)
Safety Workouts and Guidelines
4. Warm Up Video (7:06)
5. Safety Video - Key Checkpoints to Remember (5:02)
6. Classic Signs of Overtraining
7. How to do a Squat (5:21)
8. How to do a Pushup (2:24)
9. How to do a Burpee (2:26)
10. How to do Mountain Climbers (2:27)
11. How to do Jumping Jacks (1:25)
12. How to do a Leg Raise (1:57)
13. How to do a Plank (4:25)
14. How to do a Lunge (2:25)
15. How to do a Crunch (2:11)
16. DISCLAIMER - PLEASE SEE
Tabata Workouts for Beginners
17. Tabata Full Body Workout for Beginners (4:18)
18. Tabata Full Body Beginners Workout - Video 2 (4:16)
19. Tabata Cardio Conditioning for Beginners (4:18)
20. Beginners Cardio Conditioning - Video 2 (4:12)
21. Tabata Lower Body Workout for Beginners (7:50)
22. Beginners Lower Body - Video 2 (4:16)
23. Tabata Planks Workout for Beginners (4:53)
24. Tabata Beginners Plank - Video 2 (4:22)
25. Tabata Abs for Beginners (4:16)
26. Tabata Abs for Beginners - Video 2 (4:21)
Tabata Workout for Intermediates
27. Tabata Full Body Workout for Intermediates (4:23)
28. Intermediate Full Body - Video 2 (4:18)
29. Tabata Cardio Conditioning for Intermediates (4:00)
30. Intermediate Cardio Conditioning - Video 2 (4:22)
31. Tabata Lower Body Workout for Intermediates (4:18)
32. Intermediate Lower Body - Video 2 (4:14)
33. Tabata Plank for Intermediates (4:03)
34. Intermediate Tabata Planks - Video 2 (4:09)
35. Tabata Abs for Intermediates (4:14)
36. Intermediate Tabata Abs - Video 2 (4:14)
Tabata Workout Advanced Level
37. Tabata Full Body Advanced Workout (5:56)
38. Tabata Cardio Conditioning for Advanced (4:28)
39. Advanced Cardio Conditioning - Video 2 (4:18)
40. Tabata Lower Body Advanced (4:37)
41. Advanced Lower Body - Video 2 (4:30)
42. Tabata Plank Advanced (4:23)
43. Advanced Plank - Video 2 (4:17)
44. Tabata Abs for Advanced (4:29)
Bonus Videos and Resources
45. How to determine your body fat percentage (9:56)
46. Everything you want to know about HIIT Training (Tabata is a part) (8:20)
48. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans without Supplements
49. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans with Supplements
50. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans without Supplements
51. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans with Supplements
52. Your Feedback :) Help me create more videos based on your suggestions
53. Promo Video for my best selling (0-20) Home Workout Fat Loss Course. (2:37)
BONUS 2: Flexibility Video: Static Stretches
54. Calves, Hamstrings and Quads (8:50)
55. Chest and Back (with swiss ball) (5:21)
56. Chest and Back (without swiss ball) (3:13)
57. Errector Spinae (2:22)
58. Neck Stretch (2:45)
59. Adductor Stretch (2:28)
45. How to determine your body fat percentage
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