Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit
No Gym, Tabata Training for All Fitness Levels
Enroll in Course
Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit.
All you need is 4 minutes of Tabata Training.
Welcome to The Ultimate Tabata Training Course where you will get 50+ Tabata Videos in my home, in a park and on a beach.
Start your year 2018, with me, your health coach Akash [Me], and let me help you get in the best shape of your life.
More than 40,000+ students (all courses) have trusted me and now it's your turn!
Tabata Training is a comprehensive course for people of all fitness levels.
Are you a beginner, who has no experience in Tabata training? No problem, I'll take you home.
Are you an intermediate/advanced trainee looking to incorporate Tabata training your exercise regime?
You have to come to the right place, where I will provide you a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training!
Simply follow the exact step-by step Tabata workouts in a manner which is provided specific to your goals, fitness levels and your overall training routine.
Here's what you will get in this course:
SECTION 1: Introduction-Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results
SECTION 2: Safety workouts and guidelines to keep you injury free:)
Warm up video, safety guidelines with 5 Key Check points that you should follow that will help you drastically reduce the risk of injuring yourself.
Technique and Form Video of Key Movements like Squats, Pushup and many more!
SECTION 3: Beginners Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs
-All these beginners workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey.
-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)
-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)
-Videos shot in a Park, My Home and on a Beach
SECTION 4: Intermediate Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs
-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training
-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)
-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)
-Videos shot in a Park, My Home and on a Beach
SECTION 5: Advanced Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs
-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training
-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)
-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)
-Videos shot in a Park, My Home and on a Beach
BONUSES AND RESOURCES
SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]
SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned up
Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS, this course will help you get in the best shape of your life.
Just follow the weekly chart and diet plans I have provided.
My mission is to help you get in the best shape of your life, and this course will just do that!
All the best,
Your coach and instructor
Akash
What are the requirements?
- Yoga Mat
- Willingness to tolerate some discomfort
What am I going to get from this course?
- Burn fat
- Build Muscle
- Optimize their health
- Most importantly save lot of time
What is the target audience?
- Anyone who prefer to do only body weight workouts
- Anyone who don't like going to the gym
- Anyone who wants to add an extra training modality albeit an effective one
Your Instructor
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement, Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Course Curriculum
-
Start4. Warm Up Video (7:06)
-
Start5. Safety Video - Key Checkpoints to Remember (5:02)
-
Start6. Classic Signs of Overtraining
-
Start7. How to do a Squat (5:21)
-
Start8. How to do a Pushup (2:24)
-
Start9. How to do a Burpee (2:26)
-
Start10. How to do Mountain Climbers (2:27)
-
Start11. How to do Jumping Jacks (1:25)
-
Start12. How to do a Leg Raise (1:57)
-
Start13. How to do a Plank (4:25)
-
Start14. How to do a Lunge (2:25)
-
Start15. How to do a Crunch (2:11)
-
Start16. DISCLAIMER - PLEASE READ
-
Start17. Tabata Full Body Workout for Beginners (4:18)
-
Start18. Tabata Full Body Beginners Workout - Video 2 (4:16)
-
Start19. Tabata Cardio Conditioning for Beginners (4:18)
-
Start20. Beginners Cardio Conditioning - Video 2 (4:12)
-
Start21. Tabata Lower Body Workout for Beginners (3:55)
-
Start22. Beginners Lower Body - Video 2 (4:16)
-
Start23. Tabata Planks Workout for Beginners (4:53)
-
Start24. Tabata Beginners Plank - Video 2 (4:22)
-
Start25. Tabata Abs for Beginners (4:16)
-
Start26. Tabata Abs for Beginners - Video 2 (4:21)