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The FBX Training
Section 1: Introduction
Why Should I Exercise in the First Place? Is it REALLY Necessary? (2:54)
Fabulous Body Training System [FBX] Intro Part-1 (4:00)
Fabulous Body Training System [FBX] Intro Part-2 (3:01)
Different Types Of Training & Their Specific Benefits (18:37)
Section 2: How to Create Your Own Weekly Workout Plan
Step 1: Deciding your Goals (2:54)
Step 2: Number of Hours you should workout per week (1:27)
Step 3: Number of Times you should workout per week (5:15)
Section 3: Resources
Vitamin D Article Link
Chronic Sitting Article Link
BEGINNERS FBX WORKOUTS
Beginners Workout Routine Phase-1
Beginners Workout Routine Phase-2
INTERMEDIATE FBX WORKOUTS- 3TIMES A WEEK
Intermediate FBX Cut Workout, Level-1
Intermediate FBX Gain Workout, Level-1
Intermediate FBX Cut Workout, Level-2
Intermediate FBX Gain Workout, Level-2
ADVANCED FBX WORKOUTS- 3TIMES A WEEK
Advanced FBX Cut Workout, Level-1
Advanced FBX Gain Workout, Level-1
Advanced FBX Cut Workout, Level-2
Advanced FBX Gain Workout, Level-2
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Intermediate FBX Gain Workout, Level-2
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