The FBX Training
Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Composition
“Forget fish oil and sudoku— its’s exercise that make you brainier.
Regular exercise isn’t just good for your body..it can also dramatically improve your :
-Brain
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of aging”
—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’
Yet we have engineered exercise right out of our lifestyle with automation and technology!
Who is the course for?
A Beginner who is NO idea of where to start with her training. You really want to start, but are confused, actually overwhelmed with the plethora of exercise options available today.
What will you learn by the end of the course:
FBX [Fabulous Body] Training System.
After analyzing ACSM guidelines, research done on hunter/gatherers [DNA Science] and combining it with principles and wisdom from the “Golden Age of Bodybuilding,” I have created FBX Training System that will give you fabulous results in minimal time.
FBX Training will completely ‘DECODE’ Exercise and Training for YOU.
So that there is NO CONFUSION…..only CLARITY:)
As Robin Sharma states “ Clarity Precedes Mastery” …..
This Free course will make you a ‘Master in designing your own Exercise Routine.’
Based on your Exercise Goals you will understand and learn:
-How to create your own weekly in 3 easy steps.
-How many hours you should workout per week
-How many times a week you should workout
-Whether to do Steady-State Cardio or HIIT….
-How to select your gym, based on some key criteria’s.
Lastly, I will also give you sample workout plans to lose fat and build muscle, including links to highly relevant articles.
This course (FBX TRAINING) was all encompassing. I would have thought of going to the university to study a course on this for years but here i am in my home getting all i need for my next face in a very short time. Thank you, Akash, for putting this out. You are quite elaborate in your teaching and everything was well understood. Super excited about my next course on 21 Nutrition & diet planning myths and mistakes. See you there.
- Elizabeth
"Great course easy to follow videos"
- Rahul Sharma
"This is an excellent course — definitely worth checking out!"
- John Doe, Co-Founder, Impressive Company
"Wow. What an Informative session. I have been following all the updates from Akash. Really helpful."
- Prabhakaran
"Good instruction and clear explanations"
- Truong Dinh
Your Instructor
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement, Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.