Oats Khichdi | Fabulous Body Academy

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The 21 Day Gut Reset Program

Introduction

Hi I am Akash! Welcome to the 21 Day Gut Reset Program:) (1:52)
How to Make The Most Out Of This Program (3:29)
Gut Health Quiz: Know Your Gut Condition Before You Start The Program

Week 1 Guideline Video & Resources

Week 1: Tips & Guidelines Video (4:59)
Foods to Avoid and Foods to Enjoy | Week 1
Core Food Ingredients w/t Estimated Calorie Chart for Week 1
21 Tips & Guidelines Chart for Week 1
Gut-Friendly Shopping List | Fruits & Vegetables
Gut-Friendly Shopping List | Carbohydrates
Gut-Friendly Shopping List | Proteins
Gut-Friendly Shopping List | Dietary Fats
Gut-Friendly Shopping List | Condiments
Gut Health Quiz: End of Week 1 | Progress Check

Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 1

Guidelines For Gut-Friendly Diet Plans
Day 1: Continental Gut-Friendly Diet Plan
Day 2: Continental Gut-Friendly Diet Plan
Day 3: Continental Gut-Friendly Diet Plan
Day 4: Indian Gut-Friendly Diet Plan
Day 5: Indian Gut-Friendly Diet Plan
Day 6: Indian Gut-Friendly Diet Plan
Day 7: Indian | Continental Mixed Gut-Friendly Diet Plan

Week 2 Guideline Video & Resources

Week 2: Tips & Guidelines Video (2:25)
21 Prebiotic-Rich Food Chart
12 Probiotic-Rich Food Chart
Zero-Calorie Healthy Beverages
Core Food Ingredients w/t Estimated Calorie Chart for Week 2
15 Tips & Guideline Chart for Week 2
Gut Health Quiz: End of Week 2 | Progress Check

Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 2

Guidelines For Gut-Friendly Diet Plans
Day 1: Continental Gut-Friendly Diet Plan
Day 2: Continental Gut-Friendly Diet Plan
Day 3: Continental Gut-Friendly Diet Plan
Day 4: Indian Gut-Friendly Diet Plan
Day 5: Indian Gut-Friendly Diet Plan
Day 6: Indian Gut-Friendly Diet Plan
Day 7: Indian | Continental Mixed Gut-Friendly Diet Plan

Week 3 Guideline Video & Resources

Week 3: Tips & Guidelines Video (2:00)
Core Food Ingredients w/t Estimated Calorie Chart for Week 3
15 Tips & Guideline Chart for Week 3
Gut Health Quiz: End of Week 3 | Progress Check

Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 3

Guidelines For Gut-Friendly Diet Plans
Day 1: Continental Gut-Friendly Diet Plan
Day 2: Continental Gut-Friendly Diet Plan
Day 3: Continental Gut-Friendly Diet Plan
Day 4: Indian Gut-Friendly Diet Plan
Day 5: Indian Gut-Friendly Diet Plan
Day 6: Indian Gut-Friendly Diet Plan
Day 7: Indian | Continental Mixed Gut-Friendly Diet Plan

100+ Gut Friendly Meal Combos w/t Detailed Recipes

25+ Gut-Friendly Nutrient-Dense Breakfast Recipes
25+ Gut-Friendly Nutrient-Dense Lunches/Dinners Recipes
50+ Gut-Friendly Healthy Snack Recipes

Recipe Videos

Apple Salad With Walnuts (1:13)
Avocado Mushroom toast (0:53)
Blueberry Vegan Smoothie w/t Protein (0:56)
Boiled Eggs & Broccoli Salad (0:58)
Broccoli & Almonds Salad (1:10)
Broccoli Soup (1:03)
Brown Rice w/t Kidney Beans (1:53)
Greek Oaty Smoothie (1:11)
Lentil Soup (1:08)
Nutty Cauliflower Rice (0:57)
Oats Khichdi (1:13)
Sauté Tempeh & Veggies (1:05)
Spinach Soup (1:15)
Three Bean Salad (1:10)
Fusion Salad (1:11)
Stuffed Besan Cheela (1:02)
Tomato Soup (1:11)

Maintenance Plan: Beyond Week 3+

15 Maintenance Tips & Guidelines

Feedback | Questions | Queries

Doubts/Queries? Ask Us Here..
Provide Us With Your Valuable Feedback:)

Teach online with

Oats Khichdi

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock