The 21-Day Full Body Reboot: Exercise & Workouts
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Is The 21-Day Full Body Reboot for YOU? (1:58)
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Phase 1: The Starter Phase; DAYS [1-7]
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Phase 2: The Booster Phase; DAYS [8-14]
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Phase 3: The Preserver Phase; DAYS [15-21]
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FAB BREAKS- 2 Min Fitness
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Fab Break Video-1 (3:13)
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Fab Break Video 2 (4:54)
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Fab Break Video 3 (2:29)
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Fab Break Video 4 (2:50)
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BODY WEIGHT WORKOUTS -Anytime, Anywhere Fitness
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Beginners Full Body Workout Routine (10:36)
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Beginners Cardio Conditioning Workout (6:51)
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Beginners Abs & Core Workout Routine (5:41)
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Intermediate Full Body Workout Routine- 7 Min (6:55)
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Intermediate Full Body HIIT Routine- 10 Min (9:27)
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Intermediate Abs & Core Workout Routine - 10 Min (9:00)
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WALKING - Avoid This Movement At Your Own Risk
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Walking Goals for Each Phase
Section 2: The 21-Day Full Body Reboot- Nutrition & Diet
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21 Day Daily Non-Vegetarian Reboot Diet Plan
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21 Day Daily Vegetarian Reboot Diet Plan
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Intermittent Fasting based Weekly Reboot Diet Plan
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BONUS: The 21-Day Full Body Nutrition Guide
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Video: 3 Effective Ways to Eat Healthy (4:29)
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Video: Two Fabulous Ways to Reduce Your Cravings (3:59)
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Video: 5 Fattening Foods that Your Should Never Feed Your Kids (& to Yourself) (6:36)
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Video: Add These Missing 'Two' KEY Nutrients to Your Diet (6:02)
[OPTIONAL] Section 3: 21 'REBOOT' Mini-Challenges From Akash. You'll Love These:)
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DAY 1 Mini 'Reboot' Challenge (0:27)
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DAY 2 Mini 'Reboot' Challenge (0:40)
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DAY 3 Mini 'Reboot' Challenge (1:33)
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DAY 4 Mini 'Reboot' Challenge (0:18)
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DAY 5 Mini 'Reboot' Challenge (0:28)
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DAY 6 Mini 'Reboot' Challenge (0:22)
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DAY 7 Mini 'Reboot' Challenge
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DAY 8 Mini 'Reboot' Challenge
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DAY 9 Mini 'Reboot' Challenge
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DAY 10 Mini 'Reboot' Challenge (1:33)
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DAY 11 Mini 'Reboot' Challenge (0:18)
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DAY 12 Mini 'Reboot' Challenge
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DAY 13 Mini 'Reboot' Challenge (0:40)
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DAY 14 Mini 'Reboot' Challenge
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DAY 15 Mini 'Reboot' Challenge (0:28)
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DAY 16 Mini 'Reboot' Challenge
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DAY 17 Mini 'Reboot' Challenge
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DAY 18 Mini 'Reboot' Challenge
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DAY 19 Mini 'Reboot' Challenge
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DAY 20 Mini 'Reboot' Challenge (0:22)
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DAY 21 Mini 'Reboot' Challenge
