The 21-Day Full-Body Reboot
The 21-Day Challenge to Start Living a Fit & Healthy Lifestyle
Whenever we hear the word ‘REBOOT’ what instantly comes to our mind is image of our computer re-starting.
Why do we reboot our computers/laptops? Because it hangs…it gets stuck.
The same way, do you feel ‘Stuck’ when it comes to your health and fitness goals?
- Do you feel ‘stuck’ living an unhealthy lifestyle and want to reboot and start living a healthy one?
- Do you join a gym, and every God Damn time you quit after some time?
- You also buy expensive protein supplements, fat burners, and the last time you checked your cabinet they are all expired!
- Or probably you are someone who had some success in the past—you may have lost few kilos, but you can’t seem to sustain it long enough?
- Or are you someone who was ‘Fit’ and ‘Lean’ during your college time, but then life took over, you got married or started a new job/business and as a result gained 10-15 kg…..and no matter how hard you try you just cannot get back to your original fitness levels?
- Or probably you are not overweight. Infact you don't even want to build a LEAN/MUSCULAR physique. All you want is to be healthy and have a flat tummy and look good in your ZARA Slim Fit Shirt, but those 3-4 inches from your belly just don't go away!!
I won’t make you feel bad now!
What is done is done…forget about it, its water under the bridge, let’s not cry over the spilt milk…
Lets discuss what You are going to do from this moment on..
Here’s My Promise to you:
I will not ask you to join a gym with The 21-Day Full Body Reboot.
I will never ask you to buy expensive protein supplements, fat burners…or any other miracle slim teas….
Neither will I ask you to procure any exotic fruits or any ingredients that will burn a hole in your wallet
and buying cardio machines??
I hate cardio….so I would never ever ask you to do that…
Note: Hate is a strong word, Cardio is not bad but when done in limits. However there are better ways, superior ways to build your fabulous body.
Now, lets look at what you would be able to achieve after successfully completing The 21-Day Full-Body Reboot:
As the name of the course suggests you will experience a holistic transformation:
- You can expect to shed at least 2 lbs (1kg) of fat (pure fat not weight) a week
- Become more conditioned, improve your posture and strengthen your core
- Improve your cardio fitness i.e. decrease resting heart rate
- Dramatically increase your energy levels
- Rev up your metabolism
- Get rid of bloating, gas and inflammation
- Improve your digestion by optimizing your gut bacteria
- Feel more lively and ready to take on the workload of your business or demands of your boss
* Obviously this will depend on how overweight/obese you are in the first place. You can lose more if you have more to lose, plus genetics, strict adherence to the program’s guidelines will determine your results.
So How am I suppose to help YOU achieve all of the above in just 21-Days?
By pointing towards the fact that ‘The Simplest Things’ in life are often the most powerful.
Let’s see what I have in store for you in THE 21 DAY FULL BODY REBOOT:
The 21-Day Full Body 'Reboot' 3 Phase Workout & Exercise Protocols
As in all my courses, I left nothing to chance. Everything is chalked out for you Step-by-Step and divided in phases.
Moving from Phase 1 to 3, I will gradually increase your caloric burn, so that you don't feel overwhelmed.
The workouts and activities are divided into Beginner & Intermediate Levels.
'SIX' Follow Along Videos with Instructions are included.
- Full Body Workouts for Beginners & Intermediates.
- HIIT Workouts for Beginners & Intermediates.
- Ab Workouts for Beginners & Intermediates.
Fab Breaks —2 Min Fitness
You’ll love this concept. I have created Four Fabulous Videos based on this concept!
Don't underestimate the power of walking. It can get you started and its an excellent supplementary exercise with your fitness routine. Plus it can save from the detrimental effects of chronic sitting!
Every Phase (which is for 7 days) will require you to walk certain (nominal) steps.
The 21-Day Full Body 'Reboot' Nutrition & Diet Plans:
21-Day Daily Non-Veg Meal Plan:
21-Day Daily Veg Meal Plan:
I'll also provide you with my weekly diet based on the concept of Intermittent Fasting:
21- Mini Challenges from Akash
We all love challenges, and shorter the challenge the better it is.. Or is it the other way around.?.haha..
Don't worry, I'll go easy on you.
Each day will have a theme and a challenge will be given to you.
Some are easy, whereas some are hard.
Bonus-1: 'Reboot'-The Nutrition Guide
This nutrition guide contains more than 40 mouth watering recipes—both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.
Bonus 2: Reboot-Tracker Sheets
Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.
Bonus 3: Unlimited Access to Premium Content At No Extra Cost To You for Next 12 Months
I am obsessed about progression. Be it my physique, my mind or my programs/courses. As I create more content for REBOOT it will be automatically added to your account completely at NO cost to you.
Think about this…..
How much money you have wasted in unused gym memberships?
What about those expensive proteins, miracle green teas and fat burners?
For majority of your this number would easily be in hundreds and thousands of dollars!
The most Powerful things in Life are either Free or Low Cost.
The 21-Day Full Body Reboot will only cost you $47 for Lifetime access!!
With Over 100 Minutes of HD Video Content, I will hold your hand and guide you at every step.
You'll feel that I am there with you as your personal trainer, motivational coach, nutritionist.
For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……
Why Am I literally giving it away for so cheap? My Answer is real simple….
My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made.
I want everyone reading this to be able to afford it comfortably.
Building your ‘Fabulous’ Physique doesn’t have to be expensive.
Give Full Body Reboot a try for 21 Days and see if it works for you or not.
Stay Fabulous, my friends,
Akash is Founder & Creator at Fabulousbody.com which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 12 million views in less than a year!
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
He is also a best-selling course instructor on Udemy with 2500+ positive reviews and more than 50,000 students.
Akash has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.
Akash is also an author of three books which can be found on Amazon.
StartIs The 21-Day Full Body Reboot for YOU? (1:58)
StartPhase 1: The Starter Phase; DAYS [1-7]
StartPhase 2: The Booster Phase; DAYS [8-14]
StartPhase 3: The Preserver Phase; DAYS [15-21]
StartFAB BREAKS- 2 Min Fitness
StartFab Break Video-1 (3:13)
StartFab Break Video 2 (4:54)
StartFab Break Video 3 (2:29)
StartFab Break Video 4 (2:50)
StartBODY WEIGHT WORKOUTS -Anytime, Anywhere Fitness
StartBeginners Full Body Workout Routine (10:36)
StartBeginners Cardio Conditioning Workout (6:51)
StartBeginners Abs & Core Workout Routine (5:41)
StartIntermediate Full Body Workout Routine- 7 Min (6:55)
StartIntermediate Full Body HIIT Routine- 10 Min (9:27)
StartIntermediate Abs & Core Workout Routine - 10 Min (9:00)
StartWALKING - Avoid This Movement At Your Own Risk
StartWalking Goals for Each Phase
Start21 Day Daily Non-Vegetarian Reboot Diet Plan
Start21 Day Daily Vegetarian Reboot Diet Plan
StartIntermittent Fasting based Weekly Reboot Diet Plan
StartBONUS: The 21-Day Full Body Nutrition Guide
StartVideo: 3 Effective Ways to Eat Healthy (4:29)
StartVideo: Two Fabulous Ways to Reduce Your Cravings (3:59)
StartVideo: 5 Fattening Foods that Your Should Never Feed Your Kids (& to Yourself) (6:36)
StartVideo: Add These Missing 'Two' KEY Nutrients to Your Diet (6:02)
StartDAY 1 Mini 'Reboot' Challenge (0:27)
StartDAY 2 Mini 'Reboot' Challenge (0:40)
StartDAY 3 Mini 'Reboot' Challenge (1:33)
StartDAY 4 Mini 'Reboot' Challenge (0:18)
StartDAY 5 Mini 'Reboot' Challenge (0:28)
StartDAY 6 Mini 'Reboot' Challenge (0:22)
StartDAY 7 Mini 'Reboot' Challenge
StartDAY 8 Mini 'Reboot' Challenge
StartDAY 9 Mini 'Reboot' Challenge
StartDAY 10 Mini 'Reboot' Challenge (1:33)
StartDAY 11 Mini 'Reboot' Challenge (0:18)
StartDAY 12 Mini 'Reboot' Challenge
StartDAY 13 Mini 'Reboot' Challenge (0:40)
StartDAY 14 Mini 'Reboot' Challenge
StartDAY 15 Mini 'Reboot' Challenge (0:28)
StartDAY 16 Mini 'Reboot' Challenge
StartDAY 17 Mini 'Reboot' Challenge
StartDAY 18 Mini 'Reboot' Challenge
StartDAY 19 Mini 'Reboot' Challenge
StartDAY 20 Mini 'Reboot' Challenge (0:22)
StartDAY 21 Mini 'Reboot' Challenge