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Muscular- The Ultimate 'Muscle Mass' Solution
Section 1: Introduction
Chapter 1: Getting Started with MUSCULAR
Training: Getting Started
Chapter 2: ​MUSCULAR VIDEO- The Complete Guide To All THREE Phases (4:00)
Chapter 3: Estimated Rate of Progress with program MUSCULAR
Chapter 4: The 'Science' behind FBX-MUSCULAR Workout Plans Part-1
Chapter 5: The 'Science' behind FBX-MUSCULAR Workout Plans Part-2
Need my help in Designing a Personalized 'MUSCULAR' Workout & Diet Program for You?
MUSCULAR Workout Plans
MUSCULAR Workouts: Phase 1: The 'Foundation Phase' [Weeks 1-6]
MUSCULAR Workouts: Phase 2: The 'Accelerator Phase' [Weeks 7-12]
MUSCULAR Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
Nutrition: Getting Started
Chapter 6: 4 Easy Steps to Get You Started
Chapter 7: 4 Key MUSCULAR Nutritional Habits that you should learn
Chapter 8: The Number of Meals you should Eat Every Day & Their Timings
MUSCULAR Diet Plans
Non-Vegetarian Weekly Diet Plan with Protein Supplements
Non-Vegetarian Weekly Diet Plan without Protein Supplements
Vegetarian Weekly Diet Plan with Protein Supplements
Vegetarian Weekly Diet Plan without Protein Supplements
MUSCULAR-Tracker Sheets
MUSCULAR-Binding Agreement-Me, Myself & I
MUSCULAR-My Photo Tracker
MUSCULAR-Daily Meals Tracker
MUSCULAR-My Weekly Goal Sheet
MUSCULAR-My Weekly Analysis Sheet
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MUSCULAR Workouts: Phase 2: The 'Accelerator Phase' [Weeks 7-12]
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