MUSCULAR-The Ultimate "Muscle Mass" Solution

Ideally Suited for Thin People who have trouble Gaining Weight & Muscle

Are you a Beginner who is Completely Clueless on how to start building Muscles ?

Are you an Intermediate who have been working hard for few years and can't seem to gain an inch on your arm or other body parts?

Are you someone who have tried every program in muscle magazines & who spend boatloads money on supplements and just can’t seem to gain ANY Muscle?

Do you want an Exact Workout Plan with Reps, Sets, and Total Volume for each muscle group counted for you for the next 18 weeks?

Do you want a Weekly Diet Plan (both Non-Vegetarian, Continental & Indian Menu with or without protein supplements, and/or Vegetarian Continental & Indian Menu) calorie counted for you for next 18 weeks?

If you have said Yes to anyone one or more of the questions above, then this COURSE is for you.

Gain upto 20 lbs in under 4 months!


Time will pass anyways..

Consider these Mistakes that you probably are Making that is not allowing you to build muscle:

Mistake No #1: You need to workout 5-6 Days/Week to Build Muscles

You see muscles are build in two phases: one where you stimulate growth by working out in the gym and at your home when you eat, sleep and rest. Most people train too often usually following a split routine, doing endless amount of set per body part foolishly thinking more is better.

Spilt routines & High-Volume training are for bodybuilders who are under drug use. Only they can endure the rigour of this type of training.

I have been following modern conventional training (spilt routines) for the last decade and I failed terribly.

[Refer to Picture-1]


Mistake No #2: Focussed on 'Pump' Training for Muscle Growth [Refer to Picture-1]

Like most 'Gymers' I too focussed on 'Pump' training ALL THE TIME by doing high rep training, high-volume training, drop sets, supersets etc to get a pump (it simply feels good to get a pump as your muscles swell and so does your ego).

Essentially you are triggering 'Sarcoplasmic Hypertrophy' with this kind of training and there is evidence that it works but only results in temporary gain of 5-10 lbs of muscle.

If you want to keep growing you need 'Myofibriller Hypertrophy that is only achieved by doing heavy lifting in a specific rep range most time of the year. It results in muscle growth that never goes away and requires very less work to maintain it unlike the former which usually disappears once you stop doing 'pump' training.

Mistake No #3: You need to Eat Big to Get Big!

'Eat Big' denotes that you need to seriously eat a lot of food in order to build muscle. This gives many people the license to eat, and unfortunately this results in excess body fat gain, especially around the belly fat area, resulting in the skinny person transforming himself into skinny-fat:(

[Refer to Picture-2]

Picture 2:

I created ‘MUSCULAR’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years!


But do so, in a very intelligent manner i.e. cycling through Three Different Phases over the course of 18 weeks.

Here's what you'll get with MUSCULAR-The Ultimate 'Muscle Mass' Solution:

3-Phase MUSCULAR Workout Plans

Each Phase aka The Foundation, The Accelerator & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.

You’ll be only working out with weights 3 times a week! No more!

Total time commitment with MUSCULAR fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.

3-Phase MUSCULAR Calorie-Counted Weekly Nutrition & Diet Plans

Every meal, every calorie, counted for you! No Guesswork.

High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.

Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]

Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!

Think about this…..

Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!

Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more.

MUSCULAR will only cost you $37 for Lifetime Access! That’s just $2/week.

[MUSCULAR is a 18 week program]

Yes, just $2 a week!

For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……

Why Am I literally giving it away for so cheap? My Answer is real simple….

My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made.

I want everyone reading this to be able to afford it comfortably.

Building your ‘Fabulous’ Physique doesn’t have to be expensive.

Give MUSCULAR a try for 30 Days and see if it works for you or not.

Your Friend & Coach,


Your Instructor

Akash Sehrawat
Akash Sehrawat

Akash is Founder & Creator at which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 12 million views in less than a year!

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

He is also a best-selling course instructor on Udemy with 10000+ positive reviews and more than 100,000 students.

Akash has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.

Akash is also an author of three books which can be found on Amazon.

Course Curriculum

  Section 1: Introduction
Available in days
days after you enroll

Frequently Asked Questions

Do I need to join a gym in order to start with program MUSCULAR?
Yes. Weight Training is the most efficient way to build muscle and lose fat. However, if you have a home gym you would need the following equipments: Pair of dumbbells heavy enough for you to stay within the rep range of 5-10. A barbell, free weights, a multi-incline bench. A power rack (ideal for your safety when you are performing squats or benching.) If you don't have access to a gym or these equipments at home, then I highly recommend you try out my [0-20] Fat-Loss Transformation program which only requires a set of dumbbells.
The recommended weight session per week is limited to 3 times, can’t I workout more than 3 times a week?
I strongly believe that Weight training 3 times a week is the optimal frequency one go for and I advise you to stick to it for great results. However if you are conditioned by conventional wisdom to train 5-6 times a week I don't blame you. Now, the total volume of each body part however is even more important. For example, the total volume for shoulders is between 7—12 sets per week. For most people this would be too less when compared with most common bodybuilding programs which recommend something between 18—24 sets per week per body part. Thats way too much! For people with average genetics and who are not on drugs or steroids, thats overtraining. That’s why people don't progress and thats one of the most fatal mistakes I made. By the majority of your reading this have average genetics (like me) and are not on steroids/drugs and therefore this volume and frequency will work wonders for you.
What kind of results can I expect from MUSCULAR?
Program MUSCULAR is divided into phases. Each phase has a specific milestone for you to achieve. Results will depend upon your genetics (yeah they do matter but not as much as you think), your focus and consistency throughout the program besides few other variables. You are looking at a Muscle gain of ~2 lbs /month. Beginners or intermediates trainees who haven't made any progress will gain muscles at a faster rate.
How many hours do I have to devote every week working-out with MUSCULAR?
MUSCULAR workout require you to stay within 3—6 hours per week. There are 168 hours in a week, and as you can see that not even 5% of your week.
What do I do after I complete the program MUSCULAR?
Hey buddy, Fitness is a lifestyle, sure completing MUSCULAR will dramatically transform your physique. 18 weeks (4 months) is a long time! I am working on MUSCULAR Plus which is an additional 6 weeks of advanced techniques that will help you to keep building muscle. I will announce it once it’s live. Until then you have these 3 options: Do MUSCULAR again. Try out [0-20] program. Try out LEAN if you want to lose fat while building muscles.
Will my expense related to Nutrition & Diet go up once I am on MUSCULAR?
The MUSCULAR diet plans consists of mostly whole foods and nothing too expensive. All the ingredients can easily be procured from your local grocery store. Since the focus will be on eating whole meals most of the time, you will probably save costs by not eating out too much and before the program ends that behavior may even compensate for more than the cost of this entire program!
Do I have to consume supplements?
As always, use of supplements (whey proteins, multivitamins, fish oils etc) is to fulfill the deficiency in your diet. It varies from person to person. Therefore I have given diet plans both non-vegetarian and vegetarian with or without the use of supplements. Use of supplements also acts as a major convenience. Personally, I consume whey protein not became I cannot get enough protein from my diet, but because it satisfies my sweet cravings and is hugely helpful when I am extremely busy. Well, don't we all are?
Akash, can’t I just find this information FREE online somewhere?
No. My business model is simple: 95% Content FREE and 5% content Premium. MUSCULAR is Premium content. You may find fragments of what I provide in MUSCULAR elsewhere or even on my blog, but nowhere will you get a Step-by Step, Specific and Consise system to achieve a MUSCULAR physique.
What happens after I order?
After your payment has gone through you will get access to your dashboard where you will be able to access your course for LIFE.. At the same time you will also get an opt in email if you want information-packed emails that will help you keep on track with program MUSCULAR.
Can I pursue MUSCULAR if I have any health concerns?
If you think you have medical concerns like certain past injuries/surgeries etc then you should consult your physician before starting any fitness program. I am not a doctor and cannot guide you when it comes to giving medical advice.
Are there any refunds?
The MUSCULAR system will 100% work for you if you remain dedicated and focussed throughout the program. However, for any reason you think it’s not working out for you, MUSCULAR is backed up by a 30-Day No Questions-asked Money-Back Guarantee, although I would hate to see you go:(

Get started now!