Self Assignment #8 | Fabulous Body Academy

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Internationally Accredited Certificate in Nutrition

Starters Pack

Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body's Affiliations
The Ultimate Guide | CPD
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-1 (2:53)
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-2 (4:05)
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)

Master Manuals

Master Manual
Resource Manual Module 1
Resource Manual Module 2
Resource Manual Module 3
Resource Manual Module 4
Resource Manual Module 5
Resource Manual Module 6

Module 1: Introduction to Nutrition

What is Nutrition? (1:55)
Self Assignment #1
Energy Balance: Energy Intake (3:13)
Self Assignment #2
Energy Balance: Energy Expenditure: BMR & TEF (3:51)
Self Assignment #3
Energy Balance: Energy Expenditure: TEA & TDEE (5:21)
Practice Quiz For Module-1
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Module 2: Macronutrients

Carbohydrates: Definition, Functions & Classification (5:37)
Self Assignment #4
Glycemic Index (2:53)
Self Assignment #5
Proteins: Definition, Functions & Classification (3:44)
Self Assignment #6
Protein Intake: How Much Do We Need? (4:53)
Fat: Definition, Functions & Classification (8:13)
How to Figure Out Optimal Macronutrient Ratios (4:49)
Practice Quiz For Module-2

Module 3: Micronutrients

Fat-soluble Vitamins: Vitamin A & D (5:24)
Fat-soluble Vitamins: Vitamin E & K (3:01)
Self Assignment #7
Water-soluble Vitamins: Vitamin B1, B2, B3, B5, B6 (6:14)
Water-soluble Vitamins: Vitamin B7, B9, B12 & C (6:42)
Self Assignment #8
Macro-minerals: Calcium, Phosphorus, Magnesium (5:27)
Macro-minerals: Sodium, Chloride, Potassium, Sulfur (7:11)
Micro-minerals: Iron, Zinc, Copper, Manganese (6:27)
Self Assignment #9
Micro-minerals: Selenium, Chromium, Iodine, Molybdenum, Cobalt (7:57)
Practice Quiz For Module-3
RDA's And AI Values For Vitamins & Minerals

Module 4: Special Compounds

Fiber : Definition, Types & Health Benefits (3:27)
Self Assignment #10
Fiber : Optimal Fiber Intake, Foods High in Fiber (2:39)
Probiotics : Definition, Health Benefits & Top Foods (5:37)
Self Assignment #11
Water : Health Benefits & Optimal Water Intake (5:50)
Self Assignment #12
Practice Quiz For Module-4

Module 5: Nutrition Myths & Facts

Myth #1: A Diet High in Fats is Bad for Your Health (2:16)
Myth #2: Saturated Fats Are Bad For Your Health (7:18)
Myth #3: Cooking in Vegetables Oils is Healthy (3:06)
Myth #4: Egg Yolks Raise Cholesterol Levels (4:12)
Myth #5: Potatoes are Fattening (2:49)
Fact #1: Diets Fail | What You Need Is A Lifestyle Change (2:53)
Fact #2: Refined Carbohydrates and Added Sugar Are Bad For You (3:30)
Fact #3: Supplements Can Never Completely Replace Your Diet (1:33)
Fact #4: Eating More Fruits And Vegetables Is Good For Your Health (1:31)
Fact #5: There Is No Perfect Diet For Everyone (1:03)

Module 6: Superfoods

Superfoods: Fruits: An Introduction (3:23)
Superfoods: Fruits: Berries (3:14)
Superfoods: Fruits: Avocados (1:50)
Superfoods: Fruits: Other Superfruits (7:03)
Superfoods: Vegetables: Garlic, Onions & Ginger (4:01)
Superfoods: Vegetables: Cruciferous Vegetables (3:33)
Superfoods: Vegetables: Green Leafy Vegetables (7:38)
Superfoods: Vegetables: Other Vegetables (10:14)
Superfoods: Carbohydrates: Legumes (2:52)
Superfoods: Carbohydrates: Oats (2:38)
Superfoods: Carbohydrates: Other Whole Grains (3:09)
Superfoods: Proteins: Whole Eggs (2:47)
Superfoods: Proteins: Grass-fed Dairy: Raw Milk, Buttermilk (3:29)
Superfoods: Proteins: Grass-fed Dairy: Yogurt, Paneer (2:24)
Superfoods: Proteins: Grass-fed Meat & Wild-caught Seafood (3:56)
Superfoods: Fats: Healthy Oils (5:22)
Superfoods: Fats: Nuts (4:20)
Superfoods: Beverages: Green Tea (3:28)
Superfoods: Beverages: Matcha Tea (2:10)
Superfoods: Beverages: Moringa Tea (1:39)
Superfoods: Beverages: Coconut Water (1:24)
Superfoods: Beverages: Kombucha (2:08)
Superfoods: Beverages: Lemon Juice (3:33)
Superfoods: Condiments: Turmeric (2:50)
Superfoods: Condiments: Common Spices (4:13)
Superfoods: Condiments: Raw Honey (2:12)
Superfoods: Condiments: Cinnamon (2:26)
Superfoods: Condiments: Sauerkraut (2:25)
Superfoods: Condiments: Kimchi (2:33)
Superfoods: Condiments: Black Pepper (2:33)

FINAL EXAM

Final Exam

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