Starters Pack
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Introduction (0:35)
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Who Is This Course For? (2:06)
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What Will You Gain Out Of This Course (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body's Affiliations
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The Ultimate Guide | CPD
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The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-1 (2:53)
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The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-2 (4:05)
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The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-3 (4:31)
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The Fabulous Body Code of Ethics And Scope of Practice (3:05)
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About Me (5:28)
Master Manuals
Module 1: Introduction to Nutrition
Module 2: Macronutrients
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Carbohydrates: Definition, Functions & Classification (5:37)
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Self Assignment #4
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Glycemic Index (2:53)
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Self Assignment #5
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Proteins: Definition, Functions & Classification (3:44)
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Self Assignment #6
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Protein Intake: How Much Do We Need? (4:53)
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Fat: Definition, Functions & Classification (8:13)
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How to Figure Out Optimal Macronutrient Ratios (4:49)
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Practice Quiz For Module-2
Module 3: Micronutrients
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Fat-soluble Vitamins: Vitamin A & D (5:24)
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Fat-soluble Vitamins: Vitamin E & K (3:01)
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Self Assignment #7
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Water-soluble Vitamins: Vitamin B1, B2, B3, B5, B6 (6:14)
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Water-soluble Vitamins: Vitamin B7, B9, B12 & C (6:42)
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Self Assignment #8
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Macro-minerals: Calcium, Phosphorus, Magnesium (5:27)
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Macro-minerals: Sodium, Chloride, Potassium, Sulfur (7:11)
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Micro-minerals: Iron, Zinc, Copper, Manganese (6:27)
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Self Assignment #9
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Micro-minerals: Selenium, Chromium, Iodine, Molybdenum, Cobalt (7:57)
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Practice Quiz For Module-3
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RDA's And AI Values For Vitamins & Minerals
Module 4: Special Compounds
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Fiber : Definition, Types & Health Benefits (3:27)
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Self Assignment #10
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Fiber : Optimal Fiber Intake, Foods High in Fiber (2:39)
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Probiotics : Definition, Health Benefits & Top Foods (5:37)
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Self Assignment #11
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Water : Health Benefits & Optimal Water Intake (5:50)
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Self Assignment #12
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Practice Quiz For Module-4
Module 5: Nutrition Myths & Facts
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Myth #1: A Diet High in Fats is Bad for Your Health (2:16)
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Myth #2: Saturated Fats Are Bad For Your Health (7:18)
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Myth #3: Cooking in Vegetables Oils is Healthy (3:06)
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Myth #4: Egg Yolks Raise Cholesterol Levels (4:12)
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Myth #5: Potatoes are Fattening (2:49)
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Fact #1: Diets Fail | What You Need Is A Lifestyle Change (2:53)
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Fact #2: Refined Carbohydrates and Added Sugar Are Bad For You (3:30)
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Fact #3: Supplements Can Never Completely Replace Your Diet (1:33)
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Fact #4: Eating More Fruits And Vegetables Is Good For Your Health (1:31)
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Fact #5: There Is No Perfect Diet For Everyone (1:03)
Module 6: Superfoods
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Superfoods: Fruits: An Introduction (3:23)
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Superfoods: Fruits: Berries (3:14)
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Superfoods: Fruits: Avocados (1:50)
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Superfoods: Fruits: Other Superfruits (7:03)
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Superfoods: Vegetables: Garlic, Onions & Ginger (4:01)
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Superfoods: Vegetables: Cruciferous Vegetables (3:33)
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Superfoods: Vegetables: Green Leafy Vegetables (7:38)
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Superfoods: Vegetables: Other Vegetables (10:14)
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Superfoods: Carbohydrates: Legumes (2:52)
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Superfoods: Carbohydrates: Oats (2:38)
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Superfoods: Carbohydrates: Other Whole Grains (3:09)
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Superfoods: Proteins: Whole Eggs (2:47)
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Superfoods: Proteins: Grass-fed Dairy: Raw Milk, Buttermilk (3:29)
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Superfoods: Proteins: Grass-fed Dairy: Yogurt, Paneer (2:24)
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Superfoods: Proteins: Grass-fed Meat & Wild-caught Seafood (3:56)
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Superfoods: Fats: Healthy Oils (5:22)
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Superfoods: Fats: Nuts (4:20)
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Superfoods: Beverages: Green Tea (3:28)
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Superfoods: Beverages: Matcha Tea (2:10)
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Superfoods: Beverages: Moringa Tea (1:39)
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Superfoods: Beverages: Coconut Water (1:24)
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Superfoods: Beverages: Kombucha (2:08)
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Superfoods: Beverages: Lemon Juice (3:33)
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Superfoods: Condiments: Turmeric (2:50)
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Superfoods: Condiments: Common Spices (4:13)
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Superfoods: Condiments: Raw Honey (2:12)
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Superfoods: Condiments: Cinnamon (2:26)
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Superfoods: Condiments: Sauerkraut (2:25)
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Superfoods: Condiments: Kimchi (2:33)
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Superfoods: Condiments: Black Pepper (2:33)
FINAL EXAM
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