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Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit
Introduction
1. Why Tabata Training? (8:15)
2. How to incorporate & Customize Tabata Training in your workout routine (2:01)
3. A Brief Introduction About Me (5:28)
Safety Workouts and Guidelines
4. Warm Up Video (7:06)
5. Safety Video - Key Checkpoints to Remember (5:02)
6. Classic Signs of Overtraining
7. How to do a Squat (5:21)
8. How to do a Pushup (2:24)
9. How to do a Burpee (2:26)
10. How to do Mountain Climbers (2:27)
11. How to do Jumping Jacks (1:25)
12. How to do a Leg Raise (1:57)
13. How to do a Plank (4:25)
14. How to do a Lunge (2:25)
15. How to do a Crunch (2:11)
16. DISCLAIMER - PLEASE READ
Tabata Workouts For Beginners
17. Tabata Full Body Workout for Beginners (4:18)
18. Tabata Full Body Beginners Workout - Video 2 (4:16)
19. Tabata Cardio Conditioning for Beginners (4:18)
20. Beginners Cardio Conditioning - Video 2 (4:12)
21. Tabata Lower Body Workout for Beginners (3:55)
22. Beginners Lower Body - Video 2 (4:16)
23. Tabata Planks Workout for Beginners (4:53)
24. Tabata Beginners Plank - Video 2 (4:22)
25. Tabata Abs for Beginners (4:16)
26. Tabata Abs for Beginners - Video 2 (4:21)
Tabata Workouts For Intermediates
27. Tabata Full Body Workout for Intermediates (4:23)
28. Intermediate Full Body - Video 2 (4:18)
29. Tabata Cardio Conditioning for Intermediates (4:00)
30. Intermediate Cardio Conditioning - Video 2 (4:22)
31. Tabata Lower Body Workout for Intermediates (4:18)
32. Intermediate Lower Body - Video 2 (4:14)
33. Tabata Plank for Intermediates (4:03)
34. Intermediate Tabata Planks - Video 2 (4:09)
35. Tabata Abs for Intermediates (4:14)
36. Intermediate Tabata Abs - Video 2 (4:14)
Tabata Workouts For Advanced Trainees
37. Tabata Full Body Advanced Workout (5:56)
38. Tabata Cardio Conditioning for Advanced (4:28)
39. Advanced Cardio Conditioning - Video 2 (4:18)
40. Tabata Lower Body Advanced (4:37)
41. Advanced Lower Body - Video 2 (4:30)
42. Tabata Plank Advanced (4:23)
43. Advanced Plank - Video 2 (4:17)
44. Tabata Abs for Advanced (4:29)
Tabata Training Resources
Beginners Tabata Training Week 1-8 Schedule
Intermediate Tabata Training Week 1-8 Schedule
Advanced Tabata Training Week 1-8 Schedule
Bonus Videos and Resources
45. How to determine your body fat percentage (9:56)
46. Everything you want to know about HIIT Training (Tabata is a part) (8:20)
47. FBX Nutrition Guide (40+ Recipes)
48. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans without Supplements
49. SHRED 18 Weeks (3 Phase) Non-Vegetarian Diet Plans with Supplements
50. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans without Supplements
51. SHRED 18 Weeks (3 Phase) Vegetarian Diet Plans with Supplements
53. Promo Video for my best selling (0-20) Home Workout Fat Loss Course. (2:37)
BONUS 2: Flexibility Video: Static Stretches
54. Calves, Hamstrings and Quads (8:50)
55. Chest and Back (with swiss ball) (5:21)
56. Chest and Back (without swiss ball) (3:13)
57. Errector Spinae (2:22)
58. Neck Stretch (2:45)
59. Adductor Stretch (2:28)
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24. Tabata Beginners Plank - Video 2
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