21 Nutrition & Diet Planning Myths
Fat Myths & Mistakes
Carbohydrate Myths & Mistakes
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Carbohydrate Myths & Mistakes #1 Eating Carbs At Night Will Make Me Fat (3:04)
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Carbohydrate Myths & Mistakes #2 Eating Fruits Will Make You Fat (5:23)
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Carbohydrate Myths & Mistakes #3 All Carbohydrate-Rich Foods Are Good For My Health (3:50)
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Carbohydrate Myths & Mistakes #4 Potatoes Are Fattening (2:45)
Protein Myths & Mistakes
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Protein Myths & Mistakes #1 A High Protein Diet Is Bad For My Kidneys (2:21)
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Protein Myths & Mistakes #2 Consuming A Protein Shake Is A Must Immediately Post-workout For Optimal Muscle Growth And Recovery (4:58)
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Protein Myths & Mistakes #3 Your Body Can Only Absorb A Limited Protein In One Sitting (3:35)
Diet Planning Myths & Mistakes
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Diet Planning Myths & Mistakes #1 Dieting Is Important If You Want To Lose Weight (4:13)
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Diet Planning Myths & Mistakes #2 Calorie Counting Is Not Effective For Optimal Body Recomposition (1:57)
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Diet Planning Myths & Mistakes #3 Breakfast Is The Most Important Meal Of The Day (2:06)
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Diet Planning Myths & Mistakes #4 Eating 5-7 Smaller Meals Throughout The Day Raises My Metabolism (2:22)
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Diet Planning Myths & Mistakes #5 All Calories Are Created Equal (3:08)
Dietary Supplements Myths & Mistakes
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Dietary Supplements Myths & Mistakes #1 Supplements Can Almost Replace My Diet (2:18)
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Dietary Supplements Myths & Mistakes #2 I Don't Need Supplements, I Eat A Healthy Diet (3:06)
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Dietary Supplements Myths & Mistakes #3 Creatine Is A Steroid (2:22)
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Dietary Supplements Myths & Mistakes #4 BCAAs Are More Important For Muscle Growth (3:04)
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Dietary Supplements Myths & Mistakes #5 Taking A Calcium Supplement Is Good For My Bone Health (2:35)
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