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The 21 Day Gut Reset Program
Introduction
Hi I am Akash! Welcome to the 21 Day Gut Reset Program:) (1:52)
How to Make The Most Out Of This Program (3:29)
Gut Health Quiz: Know Your Gut Condition Before You Start The Program
Week 1 Guideline Video & Resources
Week 1: Tips & Guidelines Video (4:59)
Foods to Avoid and Foods to Enjoy | Week 1
Core Food Ingredients w/t Estimated Calorie Chart for Week 1
21 Tips & Guidelines Chart for Week 1
Gut-Friendly Shopping List | Fruits & Vegetables
Gut-Friendly Shopping List | Carbohydrates
Gut-Friendly Shopping List | Proteins
Gut-Friendly Shopping List | Dietary Fats
Gut-Friendly Shopping List | Condiments
Gut Health Quiz: End of Week 1 | Progress Check
Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 1
Guidelines For Gut-Friendly Diet Plans
Day 1: Continental Gut-Friendly Diet Plan
Day 2: Continental Gut-Friendly Diet Plan
Day 3: Continental Gut-Friendly Diet Plan
Day 4: Indian Gut-Friendly Diet Plan
Day 5: Indian Gut-Friendly Diet Plan
Day 6: Indian Gut-Friendly Diet Plan
Day 7: Indian | Continental Mixed Gut-Friendly Diet Plan
Week 2 Guideline Video & Resources
Week 2: Tips & Guidelines Video (2:25)
21 Prebiotic-Rich Food Chart
12 Probiotic-Rich Food Chart
Zero-Calorie Healthy Beverages
Core Food Ingredients w/t Estimated Calorie Chart for Week 2
15 Tips & Guideline Chart for Week 2
Gut Health Quiz: End of Week 2 | Progress Check
Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 2
Guidelines For Gut-Friendly Diet Plans
Day 1: Continental Gut-Friendly Diet Plan
Day 2: Continental Gut-Friendly Diet Plan
Day 3: Continental Gut-Friendly Diet Plan
Day 4: Indian Gut-Friendly Diet Plan
Day 5: Indian Gut-Friendly Diet Plan
Day 6: Indian Gut-Friendly Diet Plan
Day 7: Indian | Continental Mixed Gut-Friendly Diet Plan
Week 3 Guideline Video & Resources
Week 3: Tips & Guidelines Video (2:00)
Core Food Ingredients w/t Estimated Calorie Chart for Week 3
15 Tips & Guideline Chart for Week 3
Gut Health Quiz: End of Week 3 | Progress Check
Calorie-Counted Day-by-Day Gut-Friendly Diet Plans | Week 3
Guidelines For Gut-Friendly Diet Plans
Day 1: Continental Gut-Friendly Diet Plan
Day 2: Continental Gut-Friendly Diet Plan
Day 3: Continental Gut-Friendly Diet Plan
Day 4: Indian Gut-Friendly Diet Plan
Day 5: Indian Gut-Friendly Diet Plan
Day 6: Indian Gut-Friendly Diet Plan
Day 7: Indian | Continental Mixed Gut-Friendly Diet Plan
100+ Gut Friendly Meal Combos w/t Detailed Recipes
25+ Gut-Friendly Nutrient-Dense Breakfast Recipes
25+ Gut-Friendly Nutrient-Dense Lunches/Dinners Recipes
50+ Gut-Friendly Healthy Snack Recipes
Recipe Videos
Apple Salad With Walnuts (1:13)
Avocado Mushroom toast (0:53)
Blueberry Vegan Smoothie w/t Protein (0:56)
Boiled Eggs & Broccoli Salad (0:58)
Broccoli & Almonds Salad (1:10)
Broccoli Soup (1:03)
Brown Rice w/t Kidney Beans (1:53)
Greek Oaty Smoothie (1:11)
Lentil Soup (1:08)
Nutty Cauliflower Rice (0:57)
Oats Khichdi (1:13)
SauteĢ Tempeh & Veggies (1:05)
Spinach Soup (1:15)
Three Bean Salad (1:10)
Fusion Salad (1:11)
Stuffed Besan Cheela (1:02)
Tomato Soup (1:11)
Maintenance Plan: Beyond Week 3+
15 Maintenance Tips & Guidelines
Feedback | Questions | Queries
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21 Tips & Guidelines Chart for Week 1
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