Welcome Module
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Phase 1: Here's How to Formulate your Gut Healthy Diet Like a PRO!
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Phase 1 > First R: Remove (4:10)
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Phase 1 > Remove 'Exceptions' (1:38)
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Phase 1 > Second R: Replace (2:19)
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Remove and Replace Food Charts
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Introduction to Diet Frameworks (1:44)
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Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 1 & 2 (3:20)
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Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 3, 4 & 5 (1:43)
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Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 1, 2, 3 & 4 (3:16)
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Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 5 & 6 (1:38)
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Your Gut Healthy Diet: Let's Finalize It in this Lesson...Shall We? (5:10)
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21 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 1
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Phase-I 1200 Calories Gut Healthy Diet Plans
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Phase-I 1800 Calories Gut Healthy Diet Plans
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Phase-II 1200 Calories Gut Healthy Diet Plans
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Phase-II 1800 Calories Gut Healthy Diet Plans
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Phase-III 1200 Calories Gut Healthy Diet Plans
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Phase-III 1800 Calories Gut Healthy Diet Plans
Core Ingredients for a Gut Healthy Diet plan
Phase 2 & 3: Days 6 to 14
More Resources- Download Now:)
Gut Healthy Easy-to-Make Breakfast Recipe Videos in <1min Reel Format
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High Protein Tempeh Oats Chilla (1:00)
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Oats Besan Chilla (0:52)
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Oats Moong Dal Khichdi (0:59)
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High Protein Overnight Oats (0:25)
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Summertime Protein Smoothie (0:25)
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High Protein Vegan_Banana Shake (0:28)
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Superberry Parafait (0:24)
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Healthy High Protein Siddu (1:02)
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Tofu Fusion Chilla (0:53)
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Moong Tempeh Chilla (0:57)
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Moong Tofu Chilla (1:00)
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High Protein Moong Dal Dosa (0:55)
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Tempeh Quinoa Upma (0:53)
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Calorie Counter's Egg Burger (0:38)
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Mumbai Scrambled Egg With Toast (0:57)
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Indian Masala Omelet With Toast (0:59)
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Indian Moong Egg Dosa (0:55)
Gut Healthy Easy-to-Make Lunch/Dinner Recipe Videos in <1min Reel Format
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Vegan Coconut Rice Bowl (0:42)
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Chickpea Curry With Brown Rice (0:30)
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Lehsuni Rajma With Brown Rice Salad (0:31)
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Saag Tofu With Wholegrain/Millet Roti (0:37)
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Vegan Matar Tofu With Wholegrain/Millet Roti (0:37)
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Crispy BBQ Tofu Burger (0:45)
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Healthy Tofu Super Bowl (0:30)
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Oriental Tofu Sandwich (0:39)
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Vegetable Bean Burrito (0:32)
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Tempeh Masala Kathi Rolls With Mint Chutney (0:59)
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Palak Paneer With Ragi Roti (0:52)
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Indian Vegetarian Thali With Paneer Veggies (0:58)
Gut Healthy Easy-to-Make Snacks Recipe Videos in <1min Reel Format
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Pumpkin_Soup (0:33)
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Quick_Vegan_Cauliflower_Soup (0:32)
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Vegan_Mushroom_Soup (0:27)
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Vegan Avocado Pudding (0:44)
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Broccoli Soup (0:41)
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Hummus On Toasted Sourdough Bread (0:46)
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Vegan Low Calorie Onion Soup (0:48)
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Vegan Greek Salad (0:56)
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Healthy Vegan Pina Colada (0:43)
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Kale & Banana High Protein Smoothie (0:59)
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Apple Salad With Walnuts (0:57)
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Avocado Mushroom Toast (0:50)
Premium Content
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15-28 Day Maintenance Plan Guidance
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Gut Health: Lifestyle + Supplementation
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WhatsAPP Support. Connect with Us Here:)
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Supplementation & Gut Health Introduction (3:08)
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Gut Health Supplement #1 (3:04)
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Gut Health Supplement #2 (2:32)
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Gut Health Supplement #3 (2:22)
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Lifestyle & Gut Health: Introduction (0:45)
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Sleep Intro (3:37)
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Sleep Part 1 (4:51)
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Sleep Part 2 (3:57)
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Sleep Part 3 (6:37)
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Sleep Part 4 (7:00)
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Stress Reduction Techniques: Breath Counting (3:38)
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Stress Reduction Techniques: Annapanna Meditation (9:48)
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Stress Reduction Techniques:Loving-Kindness Meditation (10:49)
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Stress Reduction Techniques: OM Chanting (4:31)
Next Steps | Feedback | Testimonials
