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14 Day Gut Cleanse & Reset Program Premium
Welcome Module
Hello & Namaste, I am Akash, Nice to E-Meet You:) (1:33)
Mindset First | Watch this (3:53)
Gut Health Quiz | Know Your Starting Point!
QUESTIONS?? ASK HERE..
Ask Your Query Here...
Phase 1: Here's How to Formulate your Gut Healthy Diet Like a PRO!
Phase 1 > First R: Remove (4:10)
Phase 1 > Remove 'Exceptions' (1:38)
Phase 1 > Second R: Replace (2:19)
Remove and Replace Food Charts
Introduction to Diet Frameworks (1:44)
Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 1 & 2 (3:20)
Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 3, 4 & 5 (1:43)
Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 1, 2, 3 & 4 (3:16)
Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 5 & 6 (1:38)
Your Gut Healthy Diet: Let's Finalize It in this Lesson...Shall We? (5:10)
21 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 1
Phase-I 1200 Calories Gut Healthy Diet Plans
Phase-I 1800 Calories Gut Healthy Diet Plans
Phase-II 1200 Calories Gut Healthy Diet Plans
Phase-II 1800 Calories Gut Healthy Diet Plans
Phase-III 1200 Calories Gut Healthy Diet Plans
Phase-III 1800 Calories Gut Healthy Diet Plans
Core Ingredients for a Gut Healthy Diet plan
Top Gut Healthy | Morning Beverages (3:13)
Core Ingredients | Gut Healthy Meals (6:17)
Core Ingredients Chart with Estimated Calorie Intake Phase 1
Core Ingredients Chart with Estimated Calorie Intake Phase 2 & 3
Phase 2 & 3: Days 6 to 14
Phase 2: Third R: Reincoulate (2:13)
15 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 2
Phase 3: Fourth R: Repair (2:27)
15 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 3
21 Foods Highest in Prebiotics
12 Foods Highest in Probiotics
More Resources- Download Now:)
100+ Single-Ingredient Wholesome Foods (divided into Green/Orange/Red) Zones
Gut Health Grocery (Shopping List)
70+ Gut Health Meal Combos with Recipe & Fab Ratings
Gut Healthy Easy-to-Make Breakfast Recipe Videos in <1min Reel Format
High Protein Tempeh Oats Chilla (1:00)
Oats Besan Chilla (0:52)
Oats Moong Dal Khichdi (0:59)
High Protein Overnight Oats (0:25)
Summertime Protein Smoothie (0:25)
High Protein Vegan_Banana Shake (0:28)
Superberry Parafait (0:24)
Healthy High Protein Siddu (1:02)
Tofu Fusion Chilla (0:53)
Moong Tempeh Chilla (0:57)
Moong Tofu Chilla (1:00)
High Protein Moong Dal Dosa (0:55)
Tempeh Quinoa Upma (0:53)
Calorie Counter's Egg Burger (0:38)
Mumbai Scrambled Egg With Toast (0:57)
Indian Masala Omelet With Toast (0:59)
Indian Moong Egg Dosa (0:55)
Gut Healthy Easy-to-Make Lunch/Dinner Recipe Videos in <1min Reel Format
Vegan Coconut Rice Bowl (0:42)
Chickpea Curry With Brown Rice (0:30)
Lehsuni Rajma With Brown Rice Salad (0:31)
Saag Tofu With Wholegrain/Millet Roti (0:37)
Vegan Matar Tofu With Wholegrain/Millet Roti (0:37)
Crispy BBQ Tofu Burger (0:45)
Healthy Tofu Super Bowl (0:30)
Oriental Tofu Sandwich (0:39)
Vegetable Bean Burrito (0:32)
Tempeh Masala Kathi Rolls With Mint Chutney (0:59)
Palak Paneer With Ragi Roti (0:52)
Indian Vegetarian Thali With Paneer Veggies (0:58)
Gut Healthy Easy-to-Make Snacks Recipe Videos in <1min Reel Format
Pumpkin_Soup (0:33)
Quick_Vegan_Cauliflower_Soup (0:32)
Vegan_Mushroom_Soup (0:27)
Vegan Avocado Pudding (0:44)
Broccoli Soup (0:41)
Hummus On Toasted Sourdough Bread (0:46)
Vegan Low Calorie Onion Soup (0:48)
Vegan Greek Salad (0:56)
Healthy Vegan Pina Colada (0:43)
Kale & Banana High Protein Smoothie (0:59)
Apple Salad With Walnuts (0:57)
Avocado Mushroom Toast (0:50)
Premium Content
15-28 Day Maintenance Plan Guidance
Gut Health: Lifestyle + Supplementation
WhatsAPP Support. Connect with Us Here:)
Supplementation & Gut Health Introduction (3:08)
Gut Health Supplement #1 (3:04)
Gut Health Supplement #2 (2:32)
Gut Health Supplement #3 (2:22)
Lifestyle & Gut Health: Introduction (0:45)
Sleep Intro (3:37)
Sleep Part 1 (4:51)
Sleep Part 2 (3:57)
Sleep Part 3 (6:37)
Sleep Part 4 (7:00)
Stress Reduction Techniques: Breath Counting (3:38)
Stress Reduction Techniques: Annapanna Meditation (9:48)
Stress Reduction Techniques:Loving-Kindness Meditation (10:49)
Stress Reduction Techniques: OM Chanting (4:31)
Next Steps | Feedback | Testimonials
Certificate in Gut Health: Become a NASM-Approved Gut Health Coach: Free Access
Course Feedback
Phase 1 > First R: Remove
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