The 7-Day PNS Fix!
Ever feel like your body's "fight or flight" mode is stuck on high?
That's your sympathetic nervous system in overdrive, and it's time to balance the scale with its chill partner, the parasympathetic nervous system.
This bootcamp-style program dives into the "rest and digest" world, showing you how to tap into the calming vibe your body craves.
From guided relaxation techniques to nutrition tips that soothe your inner wiring, we cover all the happy-reset buttons your system needs pressed.
By the end of this action-packed week, you'll not only master the art of de-stressing on cue, but you'll also be equipped with the tools to improve digestion, sleep like a baby, and boost your immune system.
Join in and become a relaxation guru for a happier, healthier you.
What you will learn
When I first started putting this program together, my biggest goal was to develop something truly transformative yet easy to follow.
The real beauty of it is that, in just a week, you're going to notice a difference in how calm and focused you feel. I've meticulously designed each day's content to build on the previous one, ensuring that you have a solid understanding of how to harness the calming power of your body's own systems.
You'll be amazed at how each lesson, each activity, flows seamlessly into the next, providing you with practical tools and techniques that'll stick with you long after these seven days.
Curriculum
- The Power of Oxygen and the Impact of Breathing on Our Health
- Diaphragmatic Breathing (0:56)
- Box Breathing Exercise (1:00)
- Ujjayi (Ocean) Breath (1:12)
- Anulom Vilom Pranyama (1:27)
- Humming Exhale (1:27)
- OM Breathing (0:44)
- Sighing Deep Breaths (0:30)
- KapalBhatti Pranayama (0:58)
- Slow Exhalation Focus (0:50)
- Annapanna Breathing (0:59)
- Foods that Support the Parasympathetic Nervous System
- Eat Magnesium-rich Foods
- Include these Nerve-Calming Zero-Calorie Beverages
- Include these 5 Brain Healthy Foods (5:23)
- Limit Caffeine. Here's why
- Prebiotic-Rich Foods are a must in your Diet
- Don't Forget the Probiotics!
- Avoid these Acidic Foods
- Mindful Eating Practices
Your instructor
Akash is an experienced Holistic Health Practitioner, deeply versed in the intricacies of the parasympathetic nervous system and its pivotal role in stress reduction and overall well-being.
As a Board-Certified professional by the American Alternative Medical Association and an esteemed member of the American Holistic Health and Nutrition Associations, his expertise has been honed through years of dedicated practice and scholarly inquiry.
His certification from the National Academy of Sports Medicine complements his rich background in yoga, where he has achieved distinction as a Yoga Alliance Teacher with an impressive repertoire of over 1000 teaching hours.
Passionate about empowering others, Akash has devoted his career to creating transformative educational programs, directly impacting over 200,000 students across multiple platforms, including Udemy and his own Fabulous Body's native platform.
His authorship of three Amazon-published books and widely followed Quora contributions, accumulating over 12 million views, attest to his ability to engage and inspire a broad audience. Recognized for his remarkable ability to convey complex concepts with ease and enthusiasm, Akash remains committed to guiding individuals on their journey to a rejuvenating parasympathetic state through his practical, accessible teaching approach.
Revolutionary
Unlocking the Power of Calm: A Groundbreaking Approach to Restoring Your Inner Balance
Transformative
Embark on a Journey to Rejuvenate Your Mind and Body in Just One Week
Comprehensive
From Stress to Serenity: An All-Encompassing Guide for Parasympathetic Renewal