Day 1 - Breathing Techniques for PNS Activation
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The Power of Oxygen and the Impact of Breathing on Our Health
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Diaphragmatic Breathing (0:56)
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Box Breathing Exercise (1:00)
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Ujjayi (Ocean) Breath (1:12)
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Anulom Vilom Pranyama (1:27)
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Humming Exhale (1:27)
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OM Breathing (0:44)
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Sighing Deep Breaths (0:30)
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KapalBhatti Pranayama (0:58)
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Slow Exhalation Focus (0:50)
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Annapanna Breathing (0:59)
Day 2 - Nutrition & Hydration for PNS Activation
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Foods that Support the Parasympathetic Nervous System
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Eat Magnesium-rich Foods
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Include these Nerve-Calming Zero-Calorie Beverages
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Include these 5 Brain Healthy Foods (5:23)
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Limit Caffeine. Here's why
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Prebiotic-Rich Foods are a must in your Diet
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Don't Forget the Probiotics!
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Avoid these Acidic Foods
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Mindful Eating Practices
Day 3 - Calm & Clutter-Free Environment for PNS Activation
Day 4: Mindfulness & Meditation for PNS Activation
Day 5 - Night Routine
Day 6 - Morning Routine
Day 7: Sample MIXED Routine for PNS Activation
