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Muscular PRO- The Ultimate 'Muscle Mass' Solution
Section 1: Introduction
Chapter 1: Getting Started-Welcome:)
Chapter 2: ​MUSCULAR- Video: The Complete Guide To All THREE Phases (4:00)
TRAINING: Getting Started
Chapter 3: Estimated Rate of Progress with program MUSCULAR
Chapter 4: The 'Science' behind FBX-MUSCULAR Workout Plans Part-1
Chapter 5: The 'Science' behind FBX-MUSCULAR Workout Plans Part-2
Chapter 6: Video: Deconstructing FBX Workouts-Must Watch:) (16:18)
MUSCULAR: Workout Plans
MUSCULAR Workouts: Phase 1: The 'Foundation Phase' [Weeks 1-6]
MUSCULAR Workouts: Phase 2: The 'Accelerator Phase' [Weeks 7-12]
MUSCULAR Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
Video: Protocols for Warm Up: General & Specific (8:27)
PHASE 4: The 'SHREDDER Phase'
Video: The Shredder Phase (10:38)
MUSCULAR PRO Workouts: Phase 4: The 'Shredder Phase' [Weeks 19-24]
Phase 4: The 'Shredder Phase' PDF
HIIT-Videos
HIIT-Cardio (11:07)
HIIT-Body Weight Workout (9:27)
NUTRITION-Getting Started
Chapter 7: 4 Easy Steps to Get You Started
Chapter 8: 4 Key MUSCULAR Nutritional Habits that you should learn
Chapter 9: The Number of Meals you should Eat Every Day & Their Timings
MUSCULAR: Diet Plans
Non-Vegetarian Weekly Diet Plan with Protein Supplements
Non-Vegetarian Weekly Diet Plan without Protein Supplements
Vegetarian Weekly Diet Plan with Protein Supplements
Vegetarian Weekly Diet Plan without Protein Supplements
MUSCULAR PRO: Resources
Bonus MUSCULAR PRO Workout Plans
Monitoring & Staying on Track (4:33)
COOL-DOWN: Stretches & Foam Rolling
Stretches-Active|Static & Foam Rolling- Introductory Video (3:26)
Calves|Hamstring|Quads (8:50)
Adductors (2:28)
Errector Spinae (2:22)
Back + Chest [with Swiss Ball] (5:21)
Back + Chest [without Swiss Ball] (3:13)
Neck (2:45)
Foam Rolling- Lower Body (11:31)
Foam Rolling- Upper Body (5:35)
Advanced Ab Videos for Blocky Six-Pack Look
Weighted Crunch (4:54)
Weighted V-SITUPS (2:25)
Weighted Knee Raise on Parallel Bar (3:44)
MUSCULAR PRO BONUS-Tracker Sheets
MUSCULAR-Binding Agreement-Me, Myself & I
MUSCULAR-My Photo Tracker
MUSCULAR-Daily Meals Tracker
MUSCULAR-My Weekly Goal Sheet
MUSCULAR-My Weekly Analysis Sheet
MUSCULAR PRO BONUSES
Subscribe to the MUSCULAR PRO- 24 Weekly Motivational Emails to Keep You On Track
MUSCULAR-The Nutrition Guide
PRO SUPPORT: Clear your doubts here...
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Calves|Hamstring|Quads
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