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LEAN- The Ultimate Skinny-Fat Solution
Section 1: Introduction
Chapter 1: Getting Started with LEAN
VERY IMP: Subscribe to the LEAN- 18 Weekly Motivational Emails to Keep You On Track
TRAINING: Getting Started
Chapter 2: LEAN VIDEO- The Complete Guide To All THREE Phases (4:11)
Chapter 3: Estimated Rate of Progress with program LEAN
Chapter 4: The 'Science' behind FBX-LEAN Workout Plans Part-1
Chapter 5: The 'Science' behind FBX-LEAN Workout Plans Part-2
LEAN-Tracker Sheets
LEAN-Binding Agreement-Me, Myself & I
LEAN-My Photo Tracker
LEAN-Daily Meals Tracker
LEAN-My Weekly Goal Sheet
LEAN-My Weekly Analysis Sheet
LEAN: Workout Plans
LEAN Workouts: Phase 1: The 'Destroyer Phase' [Weeks 1-6]
LEAN Workouts: Phase 2: The 'Preserver Phase' [Weeks 7-12]
LEAN Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
NUTRITION-Getting Started
Chapter 6: 4 Easy Steps to Get You Started
Chapter 7: 4 Key LEAN Nutritional Habits that you should learn
Chapter 8: The Number of Meals you should Eat Every Day & Their Timings
LEAN: Diet Plans
Non-Vegetarian Weekly Diet Plan with Protein Supplements
Non-Vegetarian Weekly Diet Plan without Protein Supplements
Vegetarian Weekly Diet Plan with Protein Supplements
Vegetarian Weekly Diet Plan without Protein Supplements
BONUSES & Resources
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Skinny Fat Knowledge Base
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