Weighted V-SITUPS | Fabulous Body Academy

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Lean PRO- The Ultimate Skinny-Fat Solution

Section 1: Introduction

Chapter 1: Getting Started-Welcome:)
Chapter 2: LEAN- Video: The Complete Guide To All FOUR Phases (4:11)

TRAINING: Getting Started

Chapter 3: Estimated Rate of Progress with program LEAN
Chapter 4: The 'Science' behind FBX-LEAN Workout Plans Part-1
Chapter 5: The 'Science' behind FBX-LEAN Workout Plans Part-2
Chapter 6: Video: Deconstructing FBX Workouts-Must Watch:) (16:18)

LEAN: Workout Plans

LEAN Workouts: Phase 1: The 'Destroyer Phase' [Weeks 1-6]
LEAN Workouts: Phase 2: The 'Preserver Phase' [Weeks 7-12]
LEAN Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
Video: Protocols for Warm Up: General & Specific (8:27)

PHASE 4: The 'SHREDDER Phase'

Video: The Shredder Phase (10:38)
LEAN PRO Workouts: Phase 4: The 'Shredder Phase' [Weeks 19-24]
Phase 4: The 'Shredder Phase' PDF

HIIT-Videos

HIIT-Cardio (11:07)
HIIT-Body Weight Workout (9:27)

NUTRITION-Getting Started

Chapter 7: Easy Steps to Get You Started
Chapter 8: 4 Key LEAN Nutritional Habits that you should learn
Chapter 9: The Number of Meals you should Eat Every Day & Their Timings

LEAN: Diet Plans

Non-Vegetarian Weekly Diet Plan with Protein Supplements
Non-Vegetarian Weekly Diet Plan without Protein Supplements
Vegetarian Weekly Diet Plan with Protein Supplements
Vegetarian Weekly Diet Plan without Protein Supplements

LEAN PRO: Resources

4 Bonus LEAN PRO Workout Plans
Monitoring & Staying on Track (4:33)

COOL-DOWN: Stretches & Foam Rolling

Stretches-Active|Static & Foam Rolling- Introductory Video (3:26)
Calves|Hamstring|Quads (8:50)
Adductors (2:28)
Errector Spinae (2:22)
Back + Chest [with Swiss Ball] (5:21)
Back + Chest [without Swiss Ball] (3:13)
Neck (2:45)
Foam Rolling- Lower Body (11:31)
Foam Rolling- Upper Body (5:35)

Advanced Ab Videos for Blocky Six-Pack Look

Weighted Crunch (4:54)
Weighted V-SITUPS (2:25)
Weighted Knee Raise on Parallel Bar (3:44)

LEAN PRO BONUS-Tracker Sheets

LEAN-Binding Agreement-Me, Myself & I
LEAN-My Photo Tracker
LEAN-Daily Meals Tracker
LEAN-My Weekly Goal Sheet
LEAN-My Weekly Analysis Sheet

LEAN PRO BONUSES

Subscribe to the LEAN PRO- 24 Weekly Motivational Emails to Keep You On Track
LEAN-The Nutrition Guide
PRO SUPPORT: Clear your doubts here...

Relevant Article Links

Skinny Fat Knowledge Base

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