Master Workbook- 51 Self-Assignments & Open-Ended Questions

Holistic Nutrition Coach Certification

Section 1> Starters Pack

Hi I am Akash, Welcome to Fabulous Body:) (1:06)
Who is this course for? (1:51)
Course Structure & Curriculum (6:05)
What will you gain after you graduate from this course? (1:40)
Nutrition, You & the World (5:33)
How to Create Your Learning Schedule for Best Results (4:12)
Details about the Accreditation Authorities (3:39)
The Mystery Behind The Use of Titles in the Nutrition Industry Part 1 (2:28)
The Mystery Behind The Use of Titles in the Nutrition Industry Part 2 (5:35)
Fabulous Body's Code of Ethics & Scope of Practice (2:57)
About Akash Sehrawat- Founder & Creator of Fabulous Body (5:07)
Practice Quiz for Section 1: Starters Pack

Section 2> Nutrition Science> Module 1> Days 1-8: Proteins

Protein | Definition & Classifications (5:04)
Protein Metabolism: Digestion & Absorption (6:38)
Protein Functions in the Human Body (5:33)
Protein Deficiency | Signs & Symptoms (3:23)
Protein Intake | What is the Optimal Intake Per Day? (4:33)
Benefits of Eating More Protein (5:19)
Plant Protein Vs. Animal Protein | Which is Better for Muscle Growth? (9:45)
Plant Protein Vs. Animal Protein | Which is Better for Overall Health? (14:35)
Does Protein Timing Matter for Muscle Building? (13:15)
7 Protein Rich Vegetarian Foods (7:00)
How to Consume 100g+ of Protein from a 2000 Calorie Ovo-Vegetarian Diet (4:14)
Summary: How many Calories Should You Consume from Quality Proteins? (2:06)
Practice Quiz for Proteins

HNC COURSE MANUALS

FABULOUS BODY FACEBOOK GROUP

Section 2> Nutrition Science> Module 2> Days 1-8: Fats

Fat | Definition & Classifications (3:00)
Fat Metabolism: Digestion & Absorption (3:12)
5 Functions of Fats in the Human Body (2:56)
Good Fats Part-1: Monounsaturated Fats (1:45)
Good Fats Part-2: Saturated Fats (4:21)
Good Fats Part-3: Omega-3 Fatty Acids (5:55)
Bad Fats Part-1: Omega-6 Fatty Acids (3:58)
Bad Fats Part-2: Omega-6 Vs. Omega 3 Fatty Acids | What's The Optimal Ratio for Good Health? (5:02)
Bad Fats Part-3: Trans Fat (4:04)
Best Cooking Oils for Health | 11 Cooking Oils Ranked from Best to Worst (13:02)
Eggs and Cholesterol | How Many Whole Eggs can you eat per day? (4:59)
Summary: How many Calories should you consume from Healthy Fats? (3:44)
Practice Quiz for Fats

Section 2> Nutrition Science> Module 3> Days 1-8: Carbohydrates

Carbohydrates | Definition & Classifications (3:30)
Carbohydrate Metabolism | Digestion & Absorption (4:06)
Glycemic Index & Glycemic Load | The Complete Guide (12:04)
Good Carbs Vs. Bad Carbs | An Introduction (2:00)
Sugar & Refined Carbohydrates & Their Ill Effects (12:47)
Are Fruits Healthy? | Does Eating Fruits Make You Fat? (8:50)
Brown Rice Vs. White Rice | Which is Better? (6:35)
Bread | Healthy or Unhealthy? (7:01)
Whole Grains | The Complete Guide (13:44)
Dal (Lentils) | The Ultimate Powerhouse? (4:17)
Beans | An Important Part of One's Diet? (2:55)
Good Carbs Vs. Bad Carbs | Final Conclusion & Summary (6:54)
Practice Quiz for Carbohydrates

Section 2> Nutrition Science> Module 4> Days 1-8: Vitamins

Introduction to Vitamins (4:05)
Vitamin A (6:24)
Vitamin D (6:30)
Vitamin E (2:23)
Vitamin K (2:32)
Vitamin C (2:49)
Vitamin B1 (3:25)
Vitamin B2 (1:45)
Vitamin B3 (3:03)
Vitamin B5 (1:51)
Vitamin B6 (1:29)
Vitamin B7 (2:08)
Vitamin B9 (2:11)
Vitamin B12 (1:54)
Practice Quiz for Vitamins

Section 2> Nutrition Science> Module 5> Days 1-8: Minerals

Calcium (3:18)
Phosphorus (1:45)
Magnesium (2:06)
Sodium (1:59)
Chloride (2:07)
Potassium (2:05)
Sulphur (1:49)
Iron (2:52)
Zinc (1:21)
Copper (1:38)
Manganese (1:29)
Selenium (1:27)
Chromium (2:10)
Iodine (2:20)
Molybdenum (1:38)
Cobalt (1:21)
Practice Quiz for Minerals

Section 2> Nutrition Science> Module 6> Days 1-8: Special Compounds

What is Fiber? Health Benefits of Fiber (5:46)
What is the Optimal Fiber Intake? | Foods Rich in Fiber (4:26)
Probiotics | Definition & Health Benefits (5:39)
9 Most Powerful Probiotic Foods on the Planet (8:12)
Phytonutrients- Carotenoids (4:48)
Phytonutrients- Flavonoids (4:31)
Practice Quiz for Module Special Compounds

Section 2> Nutrition Science> Module 7> Days 1-8: Water

Section 3> Diet Planning> Module 1> Days 9-15: 7 Step Diet Planning Process

Introduction to Diet Planning (1:13)
The Best Diet For You and Your Clients Part 1 (5:20)
The Best Diet For You and Your Clients Part 2 (3:21)
Step 1: Diet Planning Process Part 1 (3:47)
Step 1: Diet Planning Process Part 2 (2:12)
Step 2: Diet Planning Process Part 1 (6:25)
Step 2: Diet Planning Process Part 2 (2:17)
Step 3: Diet Planning Process Part 1 (4:23)
Step 3: Diet Planning Process Part 2 (5:19)
Step 4: Diet Planning Process Part 1 (4:00)
Step 4: Diet Planning Process Part 2 (2:42)
Step 5: Diet Planning Process (4:03)
Step 6: Diet Planning Process Part 1 (2:29)
Step 6: Diet Planning Process Part 2 (3:01)
Practice Quiz for Module: 7 Steps of Diet Planning

Section 3> Diet Planning> Module 2> Days 9-15: The 7th Step> Diet Frameworks

Introduction to Diet Frameworks (1:49)
Regular Eating Pattern: Diet Frameworks 1 & 2 (3:11)
Regular Eating Pattern: Diet Frameworks 3, 4 & 5 (1:46)
Intermittent Fasting Eating Pattern: Diet Frameworks 1, 2, 3 & 4 (3:08)
Intermittent Fasting Eating Pattern: Diet Frameworks 5 & 6 (1:30)
Practice Quiz for Module : The 7th Step: Diet Frameworks

Section 3> Diet Planning> Module 3> Days 9-15: Diets Of The World

The Indian Diet Part 1 (3:27)
The Indian Diet Part 2 (4:52)
The Mediterranean diet (5:15)
The Paleo Diet (4:40)
The Ketogenic Diet (8:09)
The Vegan Diet (6:08)
The Continental Diet (5:15)
Practice Quiz for Module: Diets of the World

Section 3> Diet Planning> Days 9-15: Resources

Section 4> Nutrition Coaching> Module 1> Days 16-23: Introduction To Coaching

Introduction- What Is Coaching? (4:10)
Key Differences between a Coach and an Expert (5:59)
Coaching Skill #1 (3:48)
Coaching Skill #2 (2:58)
Coaching Skill #3 (4:49)
Practice Quiz for Module: Introduction to Coaching

Section 4> Nutrition Coaching> Days 16-23: Resources

Section 4> Nutrition Coaching> Module 2> Days 16-23: 5 Steps To Coach Your Clients To Lasting Lifestyle Change

Gather Initial Data (7:04)
Introduction to The Holistic Action Plan (2:39)
Mindful Eating Part 1 (6:24)
Mindful Eating Part 2 (4:15)
Mindful Eating Part 3 (4:49)
Portion Control Part 1 (2:32)
Portion Control Part 2 (5:11)
Calorie Counting Part 1 (5:41)
Calorie Counting Part 2 (4:07)
How to Use the Cronometer App (5:44)
21 Powerful Nutrition & Lifestyle Habits Part 1 (4:06)
21 Powerful Nutrition & Lifestyle Habits Part 2 (4:47)
21 Powerful Nutrition & Lifestyle Habits Part 3 (7:35)
21 Powerful Nutrition & Lifestyle Habits Part 4 (4:16)
21 Powerful Nutrition & Lifestyle Habits Part 5 (3:28)
21 Powerful Nutrition & Lifestyle Habits Part 6 (9:00)
#1 Common Eating Obstacle (5:06)
#2 Common Eating Obstacle (2:31)
#3 Common Eating Obstacle (3:17)
#4 Common Eating Obstacle (2:47)
#5 Common Eating Obstacle (2:47)
#6 Common Eating Obstacle (2:22)
Step 4: Motivation: An Introduction (1:24)
Maslow's Hierarchy of Needs (4:45)
Extrinsic & Intrinsic Motivation (3:28)
Prochaska's Stages of Change Model (4:55)
Developing a Fab Vision (4:07)
Step 5: Accountability: An Introduction (2:39)
Defining Accountability: Monitor | Track | Refine (3:01)
Accountability: Refining-Realistic Rate of Fat Loss (3:16)
Accountability: Refining-Realistic Rate of Muscle Gain (1:42)
Practice Quiz for Module:5 Steps to Coach Your Clients to Lasting Lifestyle Change