Barbell Squat | Fabulous Body Academy

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Exercise Mastery

Warm Up

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Warm Up (8:27)

SHOULDER EXERCISES

Upright Row (0:56)
Standing/Seated DB Lateral Raise (1:35)
Cable Lateral Raise (1:01)
Standing/Seated DB Front Raise (1:08)
Cable Front Raise (0:51)
Seated Posterior Raise (1:07)
Barbell Shrugs (0:54)
Cable External Rotation (0:29)
Cable Internal Rotation (0:32)

LEG EXERCISES

Goblet Squat (3:13)
Single Leg Squat (& Touchdown) (3:06)
Barbell Squat (4:33)
Dumbbell Forward/Backward Lunge (2:41)
Standing Calves Raise (3:57)
Seated Calves Raise (1:54)
Free Lunge (2:25)

CHEST EXERCISES

Flat Dumbbell Chest Press (2:38)
Flat Barbell Chest Press (1:41)
Incline Dumbbell Press (2:17)
Pullover (3:51)
Cable Crossover (1:07)
Push-up (2:24)

BACK EXERCISES

Pull-up & Chin-up (2:15)
Single Arm Dumbbell Row (2:36)
Bend Over DB Row (2:02)

BICEP EXERCISES

Seated Dumbbell Curls (1:04)
Incline Dumbbell Curls (1:15)
Barbell Curls (1:20)
Concentration Curls (1:17)

TRICEP EXERCISES

Triceps Pushdown (1:07)
Seated Single Arm Triceps Extension (0:32)
Lying Tricep Extension (0:35)

ABS & CORE EXERCISES

Basic Crunch (2:11)
Leg Raise (1:58)
Standard Plank (4:25)
Weighted Crunch (4:54)
Cable Crunch (1:09)
Weighted Knee Raise on Parallel Bar (3:44)
Weighted V-SITUPS (2:25)

Body Weight Movements

Burpee (2:26)
Mountain Climbers (2:26)
Jumping Jacks (1:25)

Flexibility-Static Stretches

Calves, Hamstrings and Quads Stretch (8:50)
Erector Spinae stretch (2:22)
AdductorStretch (2:28)
Back+Chest stretch (3:13)
Back+Chest stretch with swiss ball (5:21)
NeckStretch (2:45)

Foam Rolling

Foam Rolling-Lower Body (11:31)
Foam Rolling-Upper Body (5:35)

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Barbell Squat

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