Starter's Pack
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Introduction (0:35)
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Who Is This Course For (2:06)
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What Will You Gain Out Of This Course (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body Affiliations
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The Ultimate Guide-CPD
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The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-1 (2:53)
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The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-2 (4:05)
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The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-3 (4:31)
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The Fabulous Body Code of Ethics and Scope of Practice (3:05)
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About Me (5:28)
Module 1: Introduction to Veganism
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Understanding The Principles And Ethics Of Veganism (5:34)
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Self-assignment #1
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Who Is This Course For (1:37)
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Introducing Plant Forward Diet (PFD) (4:30)
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Self-assignment #2
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Five Levels Of ‘Plant-Forwardness’ (3:45)
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Self-assignment #3
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Exploring the Environmental and Sustainability Aspects of a Plant-Forward Diet (5:52)
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Self-assignment #4
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Practice Quiz for Module 1
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Additional Reading Resources for Module 1
Module 2: Building a Balanced Vegan Plate: Macronutrients
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Introduction: Building a Balanced Vegan Plate: Macronutrients (1:34)
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Protein: Fundamentals (4:23)
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Self-Assignment #5
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Protein: Digestibility And Availability (5:51)
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Self-Assignment #6
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Protein: Amino Acid Profiles of Various Food Sources (7:54)
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Self-Assignment #7
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Self-Assignment #8
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Vegan Protein Category#1 Legumes (7:00)
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Vegan Protein Category#2 Wholegrains (14:08)
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Vegan Protein Category#3 Nuts & Seeds (6:01)
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Vegan Protein Category#4 Vegetables (3:00)
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Self-Assignment #9
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Self-Assignment #10
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Practice Quiz for Module 2
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Additional Reading Material
Module 3: Exceptional Health Benefits of a Vegan Diet
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Introduction: Exceptional Health Benefits of a Vegan Diet (1:42)
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Vegan Nutrition and Gut Health: The Role of Fiber (3:52)
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Vegan Nutrition & Gut Health: Probiotics & Their Benefits (3:45)
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Antioxidants & Free Radicals: Basic Science (6:54)
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Antioxidants Category#1: Vitamins C & E (4:51)
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Antioxidants Category#2: Carotenoids (4:03)
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Antioxidants Category#3: Polyphenols (7:08)
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Self-Assignment #11
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Self-Assignment #12
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Self-Assignment #13
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Practice Quiz for Module 3
Module 4: Building a Balanced Vegan Plate: Micronutrients
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Introduction To Antinutrients (2:10)
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Anti-Nutrients in Plant Foods: Phytic Acid (5:00)
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Anti-Nutrients in Plant Foods: Lectins (1:40)
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Anti-Nutrients in Plant Foods: Oxalates (3:07)
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Anti-Nutrients in Plant Foods: Tannins (3:58)
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Self-Assignment #14
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What Every Vegan/Vegetarian Should Know About Iron (4:30)
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Zinc: Plant-Based Zinc Sources, Enhancing Absorption and Preventing Deficiencies (5:39)
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Self-Assignment #15
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Calcium: Plant-Based Sources of Calcium and Ensuring Bone Health (4:56)
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Vitamin B12: Understanding the Importance of B12 for Vegans (4:07)
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Self-Assignment #16
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Practice Quiz for Module 4
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Additional Reading For This Module
Module 5: Implementing Plant-Forward Diets: Case Studies | Diet Plans | Recipes
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Introduction to Implementing Plant-Forward Diets: Case Studies | Diet Plans | Recipes (3:11)
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Vani's Case Study (6:06)
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Rocky's Case Study (4:46)
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Vincent's Case Study (6:02)
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Sally's Case Study (5:01)
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Self-Assignment #17
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Self-Assignment #18
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Self-Assignment #19
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Self-Assignment #20
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Self-Assignment #21
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Healthy Breakfast Recipe #1: Summertime Protein Smoothie (0:25)
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Healthy Breakfast Recipe #2: Vegan Pina Colada (0:29)
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Healthy Breakfast Recipe #3: High Protein Vegan Banana Shake (0:28)
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Healthy Breakfast Recipe #4: Mung Dal Chilla With Mint Chutney (0:32)
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Healthy Breakfast Recipe #5 Vegan Healthy Misal Pav (0:38)
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Healthy Breakfast Recipe #6: High Protein Overnight Oats (0:25)
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Healthy Breakfast Recipe #7: Calorie Counters Egg Burger (0:38)
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Healthy Breakfast Recipe #8: Asian Mushroom Omelet (0:40)
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Healthy Breakfast Recipe #9: Oats & Vegetable Khichdi (0:34)
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Healthy Breakfast Recipe #10: SuperBerry Parafait (0:24)
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Healthy Lunch/Dinner Recipe #1: Oriental Tofu Sandwich (0:39)
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Healthy Lunch/Dinner Recipe #2: Crispy BBQ Tofu Burger (0:45)
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Healthy Lunch/Dinner Recipe #3: Lehsuni Rajma with Brown Rice & Salad (0:31)
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Healthy Lunch/Dinner Recipe #4: Vegan Coconut Rice Bowl (0:42)
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Healthy Lunch/Dinner Recipe #5: Healthy Tofu Super Bowl (0:30)
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Healthy Lunch/Dinner Recipe #6: Vegan Matar Tofu w/t Wholegrain Roti (0:37)
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Healthy Lunch/Dinner Recipe #7: Chickpea Curry w/t Brown Rice (0:30)
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Healthy Lunch/Dinner Recipe #8: Paprika Chicken w/t Brown Rice (0:48)
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Healthy Lunch/Dinner Recipe #9: Healthy Pesto Chicken Sandwich (0:36)
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Healthy Lunch/Dinner Recipe #10: Healthy Chicken Curry w/t Roti (0:39)
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Healthy Snack Recipe #1: Vegan Pumpkin Soup (0:33)
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Healthy Snack Recipe #2: Vegan Mushroom Soup (0:27)
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Healthy Snack Recipe #3: Quick Vegan Cauliflower Soup (0:32)
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1500 Calories Vegan Indian Diet Plans
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1500 Calories Vegan Continental Diet Plans
Final Exam
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