Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Internationally Accredited Certificate in Intermittent Fasting
Starter's Pack
Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course? (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body's Affiliations
The Ultimate Guide | CPD
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)
Resource Section
Master Manual For This Course
Module 1: Introduction
What is Intermittent Fasting? (4:33)
History of Fasting (2:02)
Self Assignment #1
Self Assignment #2
Self Assignment #3
Practice Quiz For Module-1
Module 2: Intermittent Fasting Most Common Myths
Intermittent Fasting Myth #1 (3:32)
Self Assignment #4
Self Assignment #5
Intermittent Fasting Myth #2 (1:23)
Self Assignment #6
Intermittent Fasting Myth #3 (2:56)
Intermittent Fasting Myth #4 (1:10)
Intermittent Fasting Myth #5 (2:09)
Intermittent Fasting Myth #6 (2:17)
Self Assignment #7
Practice Quiz For Module-2
Module 3: Intermittent Fasting Advantages & Benefits
Intermittent Fasting Benefit #1 (2:36)
Intermittent Fasting Benefit #2 (2:51)
Intermittent Fasting Benefit #3 (2:38)
Intermittent Fasting Benefit #4 (3:52)
Intermittent Fasting Benefit #5 (1:34)
Self Assignment #8
Self Assignment #9
Practice Quiz For Module-3
Module 4: Types of Intermittent Fasting
Intermittent Fasting Pattern #1 (4:34)
Intermittent Fasting Pattern #2 (3:13)
Self Assignment #10
Intermittent Fasting Pattern #3 (3:44)
Intermittent Fasting Pattern #4 (2:16)
Self Assignment #11
Practice Quiz For Module-4
Module 5: Practical Intermittent Fasting Guide for Beginners and Intermediates
Beginners Guide To Intermittent Fasting: Option-1 (1:29)
Beginners Guide To Intermittent Fasting: Option-2 (3:36)
Intermediate Guide To Intermittent Fasting: Option-1 (4:52)
Intermediate Guide To Intermittent Fasting: Option-2 (5:38)
My Optimal Weekly Intermittent Fasting Pattern that keeps me LEAN (5:22)
Self Assignment #12
Practice Quiz For Module-5
Module 6: Intermittent Fasting for Maximal Fat Loss & Muscle Building
Fasted Training
Stubborn Fat & Intermittent Fasting
Module 7: Mistakes & Guidelines during Fast & Fed State
Mistake #1 During The Fasted State (1:38)
Mistake #2 During The Fasted State (1:47)
Mistake #3 During The Fasted State (1:30)
Mistake #4 During The Fasted State (1:43)
Mistake #5 During The Fasted State (1:42)
Guideline #1 During The Fasted State (2:02)
Guideline #2 During The Fasted State (1:01)
Guideline #3 During The Fasted State (3:50)
Guideline #4 During The Fasted State (1:49)
Self Assignment #13
3 FED State Mistakes (3:42)
3 FED State Guidelines (3:50)
21 Intermittent Fasting FAQ's
Practice Quiz For Module-7
Weekly Diet Plans for each Types of Intermittent Fasting Pattern
SAMPLE Weekly Diet Plan for Intermittent Fasting
Nutrition Guide
START HERE
Final Exam
Secure Your Certificate Here
How To Get Your Certificate
Feedback and Review
What do you think about the course?
Teach online with
What is Intermittent Fasting?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock