Internationally Accredited Certificate in Intermittent Fasting
Get started with Intermittent Fasting to Lose Fat, Build Muscle and Optimize your Health
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Statistically speaking, the current diets have literally failed us. The New York Times.
No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweight
Fortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life.
I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results.
The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk.
Don't just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try.
Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.
In MODULE-1 I'll start off by explaining what exactly is Intermittent Fasting.
MODULE 2 is all about the most common 'Myth's surrounding intermittent fasting. I bust these myths using science and my own experience.
MODULE 3 is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue it
MODULE 4 will discuss the most common patterns of Intermittent Fasting patterns followed around the world
MODULE 5 is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting.
MODULE 6is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building.
In, MODULE 7 I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively.
Module 8 is where I have provided a weekly diet chart for different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy.
and finally,
Module 9 is the final exam that will help you secure your diploma certificate. Yes, this course is accredited by CPD and once you secure more than 50% marks, you'll be issued a diploma certificate in intermittent fasting.
Your Instructor
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement, Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Course Curriculum
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StartIntroduction (0:35)
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StartWho Is This Course For? (2:06)
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StartWhat Will You Gain Out Of This Course? (2:32)
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StartThe LPA Model Part-1 (1:36)
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StartThe LPA Model Part-2 (3:42)
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StartFabulous Body Accreditations And Recognitions (2:30)
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StartFabulous Body's Affiliations
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StartThe Ultimate Guide | CPD
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StartThe Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
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StartThe Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
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StartThe Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
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StartThe Fabulous Body Code of Ethics And Scope of Practice (3:05)
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StartAbout Me (5:28)