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Internationally Accredited Certificate in Vegan Nutrition
Starter's Pack
Introduction (0:35)
Who Is This Course For (2:06)
What Will You Gain Out Of This Course (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body Affiliations
The Ultimate Guide-CPD
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-1 (2:53)
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-2 (4:05)
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-3 (4:31)
The Fabulous Body Code of Ethics and Scope of Practice (3:05)
About Me (5:28)
Resources Section
Master Manual For Certificate In Vegan Nutrition
Resource Manuals For All Modules
Module 1: Introduction to Veganism
Understanding The Principles And Ethics Of Veganism (5:34)
Self-assignment #1
Who Is This Course For (1:37)
Introducing Plant Forward Diet (PFD) (4:30)
Self-assignment #2
Five Levels Of ‘Plant-Forwardness’ (3:45)
Self-assignment #3
Exploring the Environmental and Sustainability Aspects of a Plant-Forward Diet (5:52)
Self-assignment #4
Practice Quiz for Module 1
Additional Reading Resources for Module 1
Module 2: Building a Balanced Vegan Plate: Macronutrients
Introduction: Building a Balanced Vegan Plate: Macronutrients (1:34)
Protein: Fundamentals (4:23)
Self-Assignment #5
Protein: Digestibility And Availability (5:51)
Self-Assignment #6
Protein: Amino Acid Profiles of Various Food Sources (7:54)
Self-Assignment #7
Self-Assignment #8
Vegan Protein Category#1 Legumes (7:00)
Vegan Protein Category#2 Wholegrains (14:08)
Vegan Protein Category#3 Nuts & Seeds (6:01)
Vegan Protein Category#4 Vegetables (3:00)
Self-Assignment #9
Self-Assignment #10
Practice Quiz for Module 2
Additional Reading Material
Module 3: Exceptional Health Benefits of a Vegan Diet
Introduction: Exceptional Health Benefits of a Vegan Diet (1:42)
Vegan Nutrition and Gut Health: The Role of Fiber (3:52)
Vegan Nutrition & Gut Health: Probiotics & Their Benefits (3:45)
Antioxidants & Free Radicals: Basic Science (6:54)
Antioxidants Category#1: Vitamins C & E (4:51)
Antioxidants Category#2: Carotenoids (4:03)
Antioxidants Category#3: Polyphenols (7:08)
Self-Assignment #11
Self-Assignment #12
Self-Assignment #13
Practice Quiz for Module 3
Module 4: Building a Balanced Vegan Plate: Micronutrients
Introduction To Antinutrients (2:10)
Anti-Nutrients in Plant Foods: Phytic Acid (5:00)
Anti-Nutrients in Plant Foods: Lectins (1:40)
Anti-Nutrients in Plant Foods: Oxalates (3:07)
Anti-Nutrients in Plant Foods: Tannins (3:58)
Self-Assignment #14
What Every Vegan/Vegetarian Should Know About Iron (4:30)
Zinc: Plant-Based Zinc Sources, Enhancing Absorption and Preventing Deficiencies (5:39)
Self-Assignment #15
Calcium: Plant-Based Sources of Calcium and Ensuring Bone Health (4:56)
Vitamin B12: Understanding the Importance of B12 for Vegans (4:07)
Self-Assignment #16
Practice Quiz for Module 4
Additional Reading For This Module
Module 5: Implementing Plant-Forward Diets: Case Studies | Diet Plans | Recipes
Introduction to Implementing Plant-Forward Diets: Case Studies | Diet Plans | Recipes (3:11)
Vani's Case Study (6:06)
Rocky's Case Study (4:46)
Vincent's Case Study (6:02)
Sally's Case Study (5:01)
Self-Assignment #17
Self-Assignment #18
Self-Assignment #19
Self-Assignment #20
Self-Assignment #21
Healthy Breakfast Recipe #1: Summertime Protein Smoothie (0:25)
Healthy Breakfast Recipe #2: Vegan Pina Colada (0:29)
Healthy Breakfast Recipe #3: High Protein Vegan Banana Shake (0:28)
Healthy Breakfast Recipe #4: Mung Dal Chilla With Mint Chutney (0:32)
Healthy Breakfast Recipe #5 Vegan Healthy Misal Pav (0:38)
Healthy Breakfast Recipe #6: High Protein Overnight Oats (0:25)
Healthy Breakfast Recipe #7: Calorie Counters Egg Burger (0:38)
Healthy Breakfast Recipe #8: Asian Mushroom Omelet (0:40)
Healthy Breakfast Recipe #9: Oats & Vegetable Khichdi (0:34)
Healthy Breakfast Recipe #10: SuperBerry Parafait (0:24)
Healthy Lunch/Dinner Recipe #1: Oriental Tofu Sandwich (0:39)
Healthy Lunch/Dinner Recipe #2: Crispy BBQ Tofu Burger (0:45)
Healthy Lunch/Dinner Recipe #3: Lehsuni Rajma with Brown Rice & Salad (0:31)
Healthy Lunch/Dinner Recipe #4: Vegan Coconut Rice Bowl (0:42)
Healthy Lunch/Dinner Recipe #5: Healthy Tofu Super Bowl (0:30)
Healthy Lunch/Dinner Recipe #6: Vegan Matar Tofu w/t Wholegrain Roti (0:37)
Healthy Lunch/Dinner Recipe #7: Chickpea Curry w/t Brown Rice (0:30)
Healthy Lunch/Dinner Recipe #8: Paprika Chicken w/t Brown Rice (0:48)
Healthy Lunch/Dinner Recipe #9: Healthy Pesto Chicken Sandwich (0:36)
Healthy Lunch/Dinner Recipe #10: Healthy Chicken Curry w/t Roti (0:39)
Healthy Snack Recipe #1: Vegan Pumpkin Soup (0:33)
Healthy Snack Recipe #2: Vegan Mushroom Soup (0:27)
Healthy Snack Recipe #3: Quick Vegan Cauliflower Soup (0:32)
1500 Calories Vegan Indian Diet Plans
1500 Calories Vegan Continental Diet Plans
Final Exam
Final Exam
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How To Get Your Certificate
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Antioxidants Category#3: Polyphenols
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