Introduction to the ENERGY Body! | Fabulous Body Academy

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The 21-Day Hormone Imbalance FIX

Introduction

Namaste! Welcome to Fabulous Body:) (1:34)
Fabulous Body Pillar # Healthy & Functional (4:14)
An Easy Way to Understand your Hormonal System: An Analogy (1:28)
Watch this to Increase the chances of your Success! (1:56)

Assessments

Take the Hormone Quiz!

#1 'CORTISOL': The Commanding General of the Hormone Army

The Commanding General: Cortisol (2:15)
Signs & Symptoms of Cortisol Imbalance (2:23)
Cortisol Resources PDF's: Download Now
HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #1 (1:08)
HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #2 (1:07)
HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #3 (0:58)
HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #4 (1:49)
Bonus Lesson: The Role of Cortisol in Belly Fat
Cortisol Video Links

#2 'INSULIN': The Commanding General of the Hormone Army

The Commanding General: Insulin (3:16)
Insulin Resources PDF's: Download Now
Causes | Symptoms |Tests of Insulin Resistance (2:40)
HOLISTIC Remedies to Optimize Your Insulin Levels (1:25)
Links to ALL Insulin & Blood Sugar Related Videos: Must Watch!

#3 'THYROID': The Commanding General of the Hormone Army

The Commanding General: Thyroid (1:31)
Thyroid Resources PDF's: Download Now
Causes | Symptoms |Tests for Thyroid Imbalance (3:13)
HOLISTIC Remedies to Optimize Your Thyroid Levels (2:13)

Chakras and Hormones

Introduction to the ENERGY Body! (2:11)
Nadis-Energy Channels & Chakras-Energy Centers (3:31)
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Muladhara 'Root' Chakra

Introduction (1:54)
Muladhara 'Root' Chakra- Resources PDF's: Download Now
Holistic Remedies: Muladhara ‘Root’ Chakra Part-1 (1:18)
Holistic Remedies: Muladhara ‘Root’ Chakra Part-2 (1:54)
Holistic Remedies: Muladhara ‘Root’ Chakra Part-3 (4:10)
Time To Stimulate Your Chakras With Asanas!
#1 Yoga Asana to Balance 'Root' Chakra (1:28)
#2 Yoga Asana to Balance 'Root' Chakra (1:20)
#3 Yoga Asana to Balance 'Root' Chakra (1:19)
#4 Yoga Asana to Balance 'Root' Chakra (1:07)

Svadhishthana 'Sacral' Chakra

Introduction (1:16)
Swadishthana 'Sacral' Chakra- Resources PDF's: Download Now
Holistic Remedies: Svadhishthana ‘Sacral’ Chakra Part-1 (2:13)
Holistic Remedies: Svadhishthana ‘Sacral’ Chakra Part-2 (2:15)
#1 Yoga Asana to Balance 'Sacral' Chakra (1:01)
#2 Yoga Asana to Balance 'Sacral' Chakra (1:22)
#3 Yoga Asana to Balance 'Sacral' Chakra (1:19)
#4 Yoga Asana to Balance 'Sacral' Chakra (1:43)

Manipura 'Solar Plexus' Chakra

Introduction (1:27)
Manipura 'Solar Plexus' Chakra- Resources PDF's: Download Now
Holistic Remedies: Manipura ‘Solar Plexus’ Chakra Part-1 (1:20)
Holistic Remedies: Manipura ‘Solar Plexus’ Chakra Part-2 (2:03)
#1 Yoga Asana to Balance 'Solar Plexus' Chakra (2:05)
#2 Yoga Asana to Balance 'Solar Plexus' Chakra (1:13)
#3 Yoga Asana to Balance 'Solar Plexus' Chakra (1:17)
#4 Yoga Asana to Balance 'Solar Plexus' Chakra (1:17)

Meditation & Breathing Techniques

Introduction
Anna Panna Meditation Technique (0:59)
Box Breathing Technique (1:00)
Humming Meditation Technique (1:27)
Kapalbhatti Meditation Technique (0:58)
Om Chanting Meditation Technique (0:44)
Anulom Vilom Meditation Technique (1:27)
Diaphramatic Breathing Meditation Technique (0:56)
Exhale Focus Meditation Technique (0:50)
Physiological Sigh Meditation Technique (0:30)
Ujjayi Meditation Technique (1:12)

Holistic Diet Plans

Indian 1200 Calorie Plant-Forward Diet Plans for Women
Indian 1800 Calorie Plant-Forward Diet Plans for Men
Continental 1200 Calorie Plant-Forward Diet Plans for Women
Continental 1800 Calorie Plant-Forward Diet Plans for Men

Fabulous Recipes: Quick & Easy; Delicious & Nutrient-Dense

Fabulous Breakfast Recipe #1 (0:52)
Fabulous Breakfast Recipe #2 (0:59)
Fabulous Breakfast Recipe #3 (0:53)
Fabulous Breakfast Recipe #4 (0:57)
Fabulous Breakfast Recipe #5 (1:00)
Fabulous Breakfast Recipe #6 (0:55)
Fabulous Breakfast Recipe #7 (1:02)
Fabulous Breakfast Recipe #8 (0:57)
Fabulous Breakfast Recipe #9 (1:00)
Fabulous Breakfast Recipe #10 (0:59)
Fabulous Breakfast Recipe #11 (0:53)
Fabulous Snack Recipe #1 (0:59)
Fabulous Snack Recipe #2 (0:41)
Fabulous Snack Recipe #3 (0:46)
Fabulous Snack Recipe #4 (0:50)
Fabulous Snack Recipe #5 (0:43)
Fabulous Snack Recipe #6 (0:57)
Fabulous Snack Recipe #7 (0:56)
Fabulous Snack Recipe #8 (0:44)
Fabulous Snack Recipe #9 (0:48)
Fabulous Lunch/Dinner Recipe #1 (0:58)
Fabulous Lunch/Dinner Recipe #2 (0:52)
Fabulous Lunch/Dinner Recipe #3 (0:59)
Hormone Imbalance Fix Recipe Book by Fabulous Body

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Introduction to the ENERGY Body!

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