WILL LAUNCH IN FEW DAYS.
YOU CAN ENROL FOR FREE NOW AND TAKE ADVANTAGE OF THE MANY FREE
1200/1500/1800 CALORIE INDIAN/CONTINENTAL DIET PLANS GIVEN
ALL THE LECTURES WILL BE ADDED IN THE DASHBOARD.
ALL THE BEST:)
Who is this course for?
-Anyone who wants to Learn how to eat healthy
-Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines
By the end of this course, what will you Learn?
-Understand what the Macronutrients are and the role they play in our bodies
-Understand the role Micronutrients & Water play in our bodies
-Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
-Learn the Top Carbohydrates/Proteins/Fat sources and figure out the estimated daily requirements and ratio's
-Connect the Dots: Can design your own diet chart
"Keep it simple, Keep it Real!"
This mantra should certainly be applied to when it comes to Nutrition.
In this Beginners Course you will get a good feeler of what it means to eat healthy.
Akash is Founder & Creator at Fabulousbody.com which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 12 million views in less than a year!
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
He is also a best-selling course instructor on Udemy with 2500+ positive reviews and more than 50,000 students.
Akash has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.
Akash is also an author of three books which can be found on Amazon.