FITNESS FOR BEGINNERS: Complete Workout Plan Mastery
Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Composition
“Forget fish oil and sudoku— its’s exercise that make you brainier.
Regular exercise isn’t just good for your body..it can also dramatically improve your :
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of aging”
—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’
Yet we have engineered exercise right out of our lifestyle with automation and technology!
Who is the course for?
A Beginner who is NO idea of where to start with her training. You really want to start, but are confused, actually overwhelmed with the plethora of exercise options available today.
What will you learn by the end of the course:
FBX [Fabulous Body] Training System.
After analyzing ACSM guidelines, research done on hunter/gatherers [DNA Science] and combining it with principles and wisdom from the “Golden Age of Bodybuilding,” I have created FBX Training System that will give you fabulous results in minimal time.
FBX Training will completely ‘DECODE’ Exercise and Training for YOU.
So that there is NO CONFUSION…..only CLARITY:)
As Robin Sharma states “ Clarity Precedes Mastery” …..
This Free course will make you a ‘Master in designing your own Exercise Routine.’
Based on your Exercise Goals you will understand and learn:
-How to create your own weekly in 3 easy steps.
-How many hours you should workout per week
-How many times a week you should workout
-Whether to do Steady-State Cardio or HIIT….
-How to select your gym, based on some key criteria’s.
Lastly, I will also give you sample workout plans to lose fat and build muscle, including links to highly relevant articles.
"Great course easy to follow videos"
- Rahul Sharma
"Wow. What an Informative session. I have been following all the updates from Akash. Really helpful."
"Good instruction and clear explanations"
- Truong Dinh
Akash is Founder & Creator at Fabulousbody.com which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 12 million views in less than a year!
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
He is also a best-selling course instructor on Udemy with 10000+ positive reviews and more than 100,000 students.
Akash has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.
Akash is also an author of three books which can be found on Amazon.