Diploma Certificate in Intermittent Fasting

Get started with intermittent fasting to lose fat, build muscle and optimize your health

   Watch Promo

Statistically speaking, the current diets have literally failed us. The New York Times.

No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweight

Fortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life.

I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results.

The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk.

Don't just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try.

Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.

In MODULE-1 I'll start off by explaining what exactly is Intermittent Fasting.

MODULE 2 is all about the most common 'Myth's surrounding intermittent fasting. I bust these myths using science and my own experience.

MODULE 3 is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue it

MODULE 4 will discuss the most common patterns of Intermittent Fasting patterns followed around the world

MODULE 5 is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting.

MODULE 6is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building.

In, MODULE 7 I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively.

Module 8 is where I have provided a weekly diet chart for different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy.

and finally,

Module 9 is the final exam that will help you secure your diploma certificate. Yes, this course is accredited by CPD and once you secure more than 50% marks, you'll be issued a diploma certificate in intermittent fasting.

Your Instructor

Akash Sehrawat
Akash Sehrawat

Akash is Founder & Creator at which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 12 million views in less than a year!

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

He is also a best-selling course instructor on Udemy with 2500+ positive reviews and more than 50,000 students.

Akash has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.

Akash is also an author of three books which can be found on Amazon.

Course Curriculum

  Intermittent Fasting for Maximal Fat Loss & Muscle Building
Available in days
days after you enroll
  Weekly Diet Plans for each Types of Intermittent Fasting Pattern
Available in days
days after you enroll
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!