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Shred- The Ultimate Fat Loss Solution
Section 1: Introduction
Chapter 1: Getting Started with SHRED
Getting Started: Training
Chapter 2: ​SHRED VIDEO- The Complete Guide To All THREE Phases (6:42)
Chapter 3: Estimated Rate of Progress with program SHRED
Chapter 4: The 'Science' behind FBX-SHRED Workout Plans Part-1
Chapter 5: The 'Science' behind FBX-SHRED Workout Plans Part-2
Need my help in Designing a Personalized 'SHRED' Diet & Workout Plan for You?
SHRED Workout Plans
SHRED Workouts: Phase 1: The 'Burner Phase' [Weeks 1-6]
SHRED Workouts: Phase 2: The 'Cruiser Phase' [Weeks 7-12]
SHRED Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
NUTRITION: Getting Started
Chapter 6: 4 Easy Steps to Get You Started
Chapter 7: 4 Key SHRED Nutritional Habits that you should learn
Chapter 8: The Number of Meals you should Eat Every Day & Their Timings
SHRED Diet Plans
Non-Vegetarian Weekly Diet Plan with Protein Supplements
Non-Vegetarian Weekly Diet Plan without Protein Supplements
Vegetarian Weekly Diet Plan with Protein Supplements
Vegetarian Weekly Diet Plan without Protein Supplements
SHRED Tracker Sheets
SHRED: Binding Agreement
SHRED-My Photo Tracker
SHRED-Daily Meals Tracker
SHRED-My Weekly Goal Sheet
SHRED-My Weekly Analysis Sheet
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SHRED Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
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