Niyamas Part-1 | Fab Academy

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Internationally Accredited Diploma in Yoga Training

Introduction

What is Yoga? (2:01)
Certification Details
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Complete Yoga Training Manual

Module 2: Types of Yoga

Hatha Yoga (1:58)
Iyengar Yoga (1:04)
Vinyasa Yoga (1:17)
Bikram Yoga (2:32)
Kundalini Yoga (1:48)

MODULE 3: ASHTANGA YOGA-EIGHT LIMBS OF YOGA-YOGIC PHILOSOPHY

Ashtanga Yoga: Introduction (1:01)
Yamas Part-1 (2:46)
Yamas Part-2 (2:26)
Yamas Part-3 (4:24)
Niyamas Part-1 (3:14)
Niyamas Part-2 (2:52)
Niyamas Part-3 (5:10)
Rest of the Limbs of Ashtanga Yoga (9:08)

MODULE 4: THIRD LIMB OF YOGA: ASANA

MODULE 5: FOURTH LIMB OF YOGA: PRANAYAMA

Pranayama Intro (2:56)
Pranayama No #1 (1:19)
Pranayama No #2
Pranayama No #3 (1:16)
Pranayama No #4 (2:50)

FINAL GRADED EXAM

Graded Exam

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BONUS: YOGA ROUTINES

Beginners Vinyasa Flow Yoga (11:58)
Beginners Upper Body Flexibility Yoga (6:58)
Beginners Power Yoga (10:13)
Beginners Lower Back Strengthening & Flexibility Yoga
Beginners Restorative Yoga

Niyamas Part-1

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