Starter's Pack
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Introduction (0:35)
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Who Is This Course For? (2:06)
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What Will You Gain Out Of This Course? (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body Affiliations
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The Ultimate Guide | CPD
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The Mystery Behind the Use of Titles in the Health & Fitness Industry Part-1 (2:53)
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The Mystery Behind the Use of Titles in the Health & Fitness Industry Part-2 (4:05)
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The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-3 (4:31)
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The Fabulous Body Code of Ethics And Scope of Practice (3:05)
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About Me (5:28)
KETO MASTER MANUAL
Module 1: Introduction
Module 2: Keto & Its Fabulous Benefits
Module 3: Keto Flu | Symptoms | Side Effects
Module 4: 4 Types of Ketogenic Diet
Module 5: Creating a Customized Keto Diet Plan for your Clients
Module 6: FAB D Diet: The Most Enjoyable & Sustainable Variation of a Keto Diet
Module 7: 21-Day Keto Reboot Challenge
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Phase 1: The Starter Phase (Days 1-7)
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Phase 2: Booster Phase Days (8—14)
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Phase 3: The Preserver Phase Days (15-21)
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Fab Breaks- 2 Min Fitness
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Fab Break Part-1 (3:13)
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Fab Break Part-2 (4:54)
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Fab Break Part-3 (2:29)
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Fab Break Part-4 (2:50)
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Body Weight Workouts -Anytime, Anywhere Fitness
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Beginners Full Body Workout Routine (10:36)
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Beginners Full Body HIIT Routine (6:51)
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Beginners Abs Routine (8:17)
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Intermediate Full Body Workout Routine (6:55)
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Intermediate Cardio Conditioning Routine (7:12)
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Intermediate Abs Routine (6:14)
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Yoga Sequence 1 (11:58)
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Yoga Sequence 2 (11:33)
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Yoga Sequence 3 (10:50)
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WALKING - Avoid This Movement At Your Own Risk
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Walking Goals for Each Phase
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Keto Friendly Foods & Beverages
Additional Learning Section
Final Exam
Secure Your Certificate Here
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