Starters Pack
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Introduction (0:35)
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Who Is This Course For? (2:06)
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What Will You Gain Out Of This Course? (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body's Affiliations
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The Ultimate Guide | CPD
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
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The Fabulous Body Code of Ethics And Scope of Practice (3:05)
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About Me (5:28)
Resources Section
Module 1: Weight Loss: Introduction And The Basics
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Introduction (6:50)
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TDEE (13:09)
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Self Assignment #1
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Self Assignment #2
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Self Assignment #3
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3 Phases Of Weight Loss: Taking Help From SHRED (6:42)
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Enjoyable | Realistic | Aggressive Way To Lose Weight (9:52)
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Estimated Rate Of Weight Loss Based On Which Approach You Choose (3:33)
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Determine Your Body Fat Percentage: The Starting Point For All Weight Loss Programs (9:15)
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Self Assignment #4
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Practice Quiz for Module-1
Module 2: Weight Loss: Myths & Mistakes
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Myths & Mistakes #1 (1:53)
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Myths & Mistakes #2 (3:00)
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Myths & Mistakes #3 (2:30)
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Myths & Mistakes #4 (1:09)
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Myths & Mistakes #5 (1:59)
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Myths & Mistakes #6 (2:46)
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Myths & Mistakes #7 (3:03)
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Myths & Mistakes #8 (1:51)
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Myths & Mistakes #9 (2:05)
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Self Assignment #5
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Self Assignment #6
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Self Assignment #7
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Practice Quiz for Module-2
MODULE 3: The Mental Game of Weight Loss
Module 4: 11 Habits for Weight Loss
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Weight Loss Habit #1 (6:00)
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Weight Loss Habit #2 (4:06)
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Weight Loss Habit #3 (2:07)
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Self Assignment #10
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Weight Loss Habit #4 (2:39)
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Weight Loss Habit #5 (2:29)
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Self Assignment #11
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Weight Loss Habit #6 (3:12)
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Self Assignment #12
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Weight Loss Habit #7
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Weight Loss Habit #8 (2:39)
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Weight Loss Habit #9 (1:25)
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Weight Loss Habit #10 (2:37)
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Weight Loss Habit #11 (1:58)
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Practice Quiz for Module-4
Module 5: Diet & Nutrition Strategies for Weight Loss
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Two Best Ways To Reduce Cravings And Hunger (3:19)
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Add These Two Nutrients In Your Diet For Good Health And Weight Loss (6:02)
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Self Assignment #13
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Choose your Carbs Wisely For Weight Loss (2:49)
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Minimize or Eliminate 'Sugar' for Effective Weight Loss
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How To Lose Face Fat Fast & Get A Chiseled Jawline: 4 Effective Ways To Do So
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AVOID: 5 Worst Fattening Foods of All Times
Module 6: Workouts & Training for Weight Loss
Module 7: 21 Weight Loss FAQs
FINAL GRADED EXAM
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