Sports Nutrition Power Point Slides-FULL COURSE

Diploma in Sports Nutrition

Starters Pack

Module 1: Introduction to Sports Nutrition

Defining Sports Nutrition (2:21)
Defining an Athlete Part 1 (1:38)
Defining an Athlete Part 2 (2:15)
Defining an Athlete Part 3 (2:51)
Type of Sports (1:37)

Module 2: Energy Requirements for Athletes

Introduction to Energy Systems (1:49)
The Phosphocreatine System (1:25)
The Lactic Acid System (2:08)
The Aerobic System (2:53)
Summary of all Energy Systems (3:20)
Cardio Zones Part 1 (2:38)
Cardio Zones Part 2 (3:15)
Energy Requirements for Athletes: TDEE (4:00)
Case Study 1: Rocky (3:50)
Case Study 2: Vincent (3:36)
Case Study 3: Sally (3:17)
Case Study 4: Valentina (2:14)

Module 3: Macronutrient Requirement for Athletes

Protein requirement for Athletes Part 1 (3:35)
Protein requirement for Athletes Part 2 (1:57)
Carbohydrate requirement for Athletes Part 1 (2:48)
Carbohydrate requirement for Athletes Part 2 (2:22)
Fat requirement for Athletes Part 1 (4:42)
Fat requirement for Athletes Part 2 (4:49)

Module 4: Fluid Requirements for Athletes

Fluid Requirement-Water Part 1 (2:51)
Fluid Requirement-Water Part 2 (2:05)
Fluid Requirement-Sport Drink Part 1 (4:33)
Fluid Requirement-Sport Drink Part 2 (4:32)
Fluid Requirement-Sport Drink Part 3 (4:53)
Fluid Requirement-Sport Drink Part 4 (3:13)

Module 5: Nutrient Timings

Introduction (1:56)
The Hierarchy of Nutrition for Body Composition -- Cake Analogy (6:39)
The Hierarchy of Nutrition for Body Composition --Drawing Conclusions (4:10)
Pre-Workout Nutrition For Strength/Power Athletes (2:37)
Glycemic Index (1:42)
Post-Workout Nutrition for Strength-Power Athletes Part 1 (2:49)
Post-Workout Nutrition for Strength-Power Athletes Part 2 (2:58)
Case Study: Rocky (6:57)
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 1 (5:36)
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 2 (2:44)
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 3 (6:56)

BONUS: Module 6: Sports Supplementation

Introduction
Sport Supplement No #1 (4:52)
Sport Supplement No #2 (9:05)
Sport Supplement No #3 (2:59)
Sport Supplement No #4a (4:58)
Sport Supplement No #4b (5:00)

Final Graded Exam

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