Starter's Pack
-
Introduction (0:35)
-
Who Is This Course For? (2:06)
-
What Will You Gain Out Of This Course? (2:32)
-
The LPA Model Part-1 (1:36)
-
The LPA Model Part-2 (3:42)
-
Fabulous Body Accreditations And Recognitions (2:30)
-
Fabulous Body Affiliations
-
The Ultimate Guide | CPD
-
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-1 (2:53)
-
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-2 (4:05)
-
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-3 (4:31)
-
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
-
About Me (5:28)
Resources Section
Module 1: Introduction to Sports Nutrition
Module 2: Energy Requirements for Athletes
-
Introduction to Energy Systems (1:49)
-
The Phosphocreatine System (1:25)
-
The Lactic Acid System (2:08)
-
The Aerobic System (2:53)
-
Summary of all Energy Systems (3:20)
-
Cardio Zones Part 1 (2:38)
-
Cardio Zones Part 2 (3:15)
-
Energy Requirements for Athletes: TDEE (4:00)
-
Self Assignment #3
-
Case Study 1: Rocky (3:50)
-
Case Study 2: Vincent (3:36)
-
Case Study 3: Sally (3:17)
-
Case Study 4: Valentina (2:14)
-
Self Assignment #4
-
Practice Quiz For Module-2
Module 3: Macronutrient Requirement for Athletes
-
Protein requirement for Athletes Part 1 (3:35)
-
Protein requirement for Athletes Part 2 (1:57)
-
Self Assignment #5
-
Carbohydrate requirement for Athletes Part 1 (2:48)
-
Carbohydrate requirement for Athletes Part 2 (2:22)
-
Fat requirement for Athletes Part 1 (4:42)
-
Fat requirement for Athletes Part 2 (4:49)
-
Self Assignment #6
-
Practice Quiz For Module-3
Module 4: Fluid Requirements for Athletes
-
Fluid Requirement-Water Part 1 (2:51)
-
Fluid Requirement-Water Part 2 (2:05)
-
Self Assignment #7
-
Fluid Requirement-Sport Drink Part 1 (4:33)
-
Fluid Requirement-Sport Drink Part 2 (4:32)
-
Fluid Requirement-Sport Drink Part 3 (4:53)
-
Fluid Requirement-Sport Drink Part 4 (3:13)
-
Self Assignment #8
-
Practice Quiz For Module-4
Module 5: Nutrient Timings
-
Introduction (1:56)
-
The Hierarchy of Nutrition for Body Composition - Cake Analogy (6:39)
-
The Hierarchy of Nutrition for Body Composition - Drawing Conclusions (4:10)
-
Self Assignment #9
-
Pre-Workout Nutrition For Strength/Power Athletes (2:37)
-
Glycemic Index (1:42)
-
Self Assignment #10
-
Post-Workout Nutrition for Strength-Power Athletes Part 1 (2:49)
-
Post-Workout Nutrition for Strength-Power Athletes Part 2 (2:58)
-
Case Study: Rocky (6:57)
-
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 1 (5:36)
-
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 2 (2:44)
-
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 3 (6:56)
-
Self Assignment #11
-
Practice Quiz For Module-5
BONUS: Module 6: Sports Supplementation
Final Graded Exam
Secure Your Certificate Here
Feedback and Review
